Weight Loss Without The BS!

HAPPY NEW YEAR!

In this episode, I cover:

• Why accepting that gyms will be busy actually makes things easier

• How expecting chaos stops frustration before it starts

• Why having a simple plan (and backup plans) is non-negotiable

• What to do in worst case scenarios when everything you want is taken

• Why showing up matters more than the “perfect” workout, especially if consistency is your weak point

If you want to hit the ground running and the gym usually leaves you overwhelmed, I’ve put together a free workout plan you can run 2–3x per week. It includes demo videos, exercise alternatives, and a simple step guide to help you kick your weight loss off properly in 2026.

➡️ Comment GYM and I’ll send it over.

It’s Christmas, so this one’s short. You’re welcome.

In this episode, I explain why New Year’s resolutions are mostly a waste of time, how they push the "All or Nothing" mindset, and why most people are still making the same ones every year with the same results.

Instead, I share a far more useful (and less delusional) approach. If you want real progress next year instead of another abandoned resolution by February, this one’s for you.

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And if you really want to make 2026 different to all the others you can get in touch with me here.

Christmas used to be my annual excuse to eat everything in sight, drink like it was compulsory, skip the gym, sleep badly, and then feel horrific in January. All in the name of “relaxing”.

In this episode, I talk about why I stopped hitting the self destruct button at Christmas, how I still enjoy myself without writing off two weeks, and why binging day after day isn’t actually rest.

No rules, no judgement - just a bit of common sense before the mince pies take over.

Have a great Christmas. See you next week

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Pretty self explanatory this week I reckon! Well worth a listen if you are determined to make 2026 your year...

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If you haven't tuned in to listen to my client Paula's story lately, she mentioned something really important about her success. Something I needed to share today. You think it's your willpower that will get you the result, but it's actually something you have more control over than you think!

Check out Paula's story on Facebook and IG.

If you want to learn more about how to work with me 👉🏻 APPLY HERE

I might have been contributing to something that's been pissing me off lately.

Be sure to share this episode with a friend!

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In one client conversation this week I realised there is one major factor that determines whether or not a client keeps the weight off once they leave the programme.

Can you guess what it is?

If you want to work with me click here. Reach out to speak to me on Instagram and Facebook.

Does what it says on the tin! A calorie deficit is the only way to lose weight/fat but creating an effective one so that you're not hungry, tired and deprived is another matter entirely. Today I explain how to create the best deficit in order to see consistent weight loss.

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Apply to work with me here.

A short story about how drinking whiskey helped my Dad lose 2 stone in 6 weeks.

If you want access to my calorie guide simply comment below with the word CALORIES or you can get in touch with me on IG or Facebook.

Today I'm detailing exactly how my clients are navigating the growing number of social events in the run up to Christmas. It's a very busy time of year so having a plan is essential! So I'm going to share what they're doing and tell you about the most overlooked aspect - getting back "on it" after a meal/night out.

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