Weight Loss Without The BS!

It's hard to imagine eating and not knowing about it or forgetting about it. But it happens. If you've ever said you "just can't lose weight" I'd seriously recommend you give this one a listen!

We're up to 90 subscribers... 10 more until we hit 100!

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Here's me going off about all the things in the fitness industry (and life) that piss me off. Enjoy!

Don't forget to subscribe if you haven't already (88 aiming for 100) and you can follow me on Instagram and Facebook for more no BS health and fitness.

Sometimes your inconsistencies are your own doing (without you even knowing about it). Here's how to identify if you're setting unrealistic expectations of yourself and finally see some consistent weight loss!

We are up to 87 subscribers on the way to 100 - thanks guys and let's keep going!

SUSTAIN12 is now live! DM or comment "12" if you want more info. You can follow me on Instagram and Facebook

I get really miffed off by people who say that life is too short to lose weight. Life will be even shorter if you don't buck your ideas up.

Moreover, weight loss isn't something that needs to consume your life. Short periods of weight loss should be followed by periods of maintenance. Today I explain how that works and why you don't need to be in a calorie deficit forever.

Don't forget to follow and get us up to the magic 100! You can also follow me on Instagram and Facebook.

SUSTAIN12 is officially launching on 11th May with the programme starting on 18th. Comment or DM the number "12" for more info!

If you're someone who classes themselves as "all or nothing" then I've got some hard truth for you. This "mindset" will hold you back more than most other things.

I know this because I struggle with it too. And I am proof that you can work past the "all or nothing" mentality.

Something I hate hearing is: "I can't exercise because I've got a bad back". Or "my knees hurt so I can't go to the gym".

I appreciate that this is more of an education issue than anything else, so I'm going to explain why you shouldn't be getting these aches and pains (contrary to popular belief) and how to go about getting rid of them.

Why? Because it's this sort of stuff that stops you from going on walks, getting to the gym and living your very best life!

Don't forget to subscribe and get us up to 100 followers! You can follow me on Instagram and Facebook too!

I hate to be the person to break it to you but all of those long hours in the gym really don't amount to much. It's the biggest misconception around weight loss.

I'll break down why your workouts aren't even the second best choice to lose weight and what's even the point of exercising if not?!

Let's get you focusing your efforts in the right place!

Don't forget to subscribe so we can hit that magic 100, and don't forget to follow me on Instagram and Facebook!

You might think I'm being dramatic, or maybe even harsh with this one. But if it gets you to take action then it's worth it.

No joke, this could change your entire year...!

Comment SUMMER or get in touch with me on Instagram and Facebook 😎

I know you know the feeling: demolishing a bag of crisps (or something else) even though you aren't even hungry! What's all that about?

Well, today I'm going to explain why it happens because believe it or not... it happens to me too!

Comment HUNGER if you want the guide I mention in today's episode.

And don't forget to subscribe so I can get to 100 followers 🏆😂

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You want to exercise more, you want to eat better... but you always seem to be too tired. Why exercise when you're already tired? What's the point in cooking for yourself when you can just whip something out of the freezer and try to relax watching TV...

If you've ever wanted to have more energy so you get exercise more and lose weight then I have all the answers right here for you!

Don't forget to follow me on Instagram and Facebook for more health and weight loss advice.

And don't forget to subscribe!