Weight Loss Without The BS!

In 2014, in the middle of a bad breakup and burning out six months into personal training, my team leader said something that infuriated me at the time:

"You don't get depressed for no reason... it's a sign something isn't right."

Today I unpack the truth in that blunt statement. Not as a dismissal of depression as a real, serious condition, but as a challenge to ask whether your day-to-day needs (food, sleep, movement, sunlight, rest, connection) are actually being met before assuming low mood is just "how it is."

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You've got 1 million things to do and think of. Kids, work, the house, maintaining your sanity. The last thing you want to do is add workouts and walking to your hectic schedule.

Well the goods news is it doesn't take as long as you think. You're probably overcomplicating matters (sorry). Let me break things down for you and if you want my 5 Hour Fat Loss Blueprint comment FIVE below or send it to me on Instagram or Facebook.

Ever wonder why you keep telling yourself "I'll lose weight when things calm down"... but things never calm down?

This week I'm getting personal. I'm telling you about something I've been dealing with for three years, why I let it get so bad, and the exact moment it clicked why I'd been putting up with it for so long.

Turns out, it's the same reason you're still carrying the weight you keep meaning to lose.

Your brain isn't wired to choose what's good for you. It's wired to choose what's familiar. Even when familiar means pain.

Even when the fix is easier than you think.

I'll break down why "just lose the weight, you'll feel better" doesn't work (even though it's true), why willpower isn't the problem, and the four things that actually help you get unstuck (none of which involve trying harder).

If you've ever known exactly what you should do and still not done it, this one's for you.

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It's the burning question everyone always asks me. But it's the wrong one unfortunately. Let me explain why...

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Apply to work with me here and we can chat. Let's see if you're right!

To be honest, there's more than just Slimming World to blame for this. If you want to know what I'm talking about, you'll have to listen in.

P.S. You'll want to listen in if you're someone who can't stick to things for longer than a few weeks or months...

Make sure to Instagram and Facebook if you don't already do so. And if you've ever wanted to work with me, I do have coaching spaces available. Get in touch here.

Last week we talked about why you were standing in your own way. This week we talk about HOW to get out of your own way and end self sabotage.

You won't get this on 99% of other weight loss podcasts so make sure you tune in!

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You’ve heard the saying that the only thing standing in your way is you. Well today I’m going to prove that to you! I’m going to show you that there isn’t a single thing stopping you from losing weight other than yourself.

Nutrition and exercise might be the surface level problems… but deep down there’s something much more powerful that is stopping you from achieving your goal of losing weight and feeling confident in your skin again.

Don't forget to subscribe if you don't already. We're at 91 and aiming for 100! If that means sharing with your partner, friends and family then let's do it (as long as they'd benefit from listening to the things I talk about 😂).

And finally, you can follow me on Instagram and Facebook, and you can apply to work with me here ✌🏻

If you don't want to "start again" in 2027, then this is advice you need to hear!

Comment CALORIES if you want the full Summer Survival Guide and save literally THOUSANDS of calories this summer!

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Take a trip down memory lane as I tell the story about how and why I was sacked from my previous job as Head Coach of a group PT coaching business.

If by any miracle this episode has made you want to work with me then you can apply to do so here 😂

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Nobody likes the council but this is just one more reason to be annoyed at them 😂

Ready to finally put yourself first? Tap here to get in touch for 1:1 coaching. You can also follow me on Instagram and Facebook