The Podclass

Weight-Neutral Approaches to Physical Activity with Natalie Costa and Sarah Balla


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Elizabeth speaks with Natalie Costa from Alberta Health Services and Sarah Balla from Elk Island Catholic Schools about taking a weight-neutral approach to physical education classes. They cover a host of topics from fitness testing to nutrition, school sports to swim classes, and more.

Additional Resources:

  • Canada's Food Guide
  • Mills, A., & Osborn, B. (2013). Shapesville. Gurze Books. (publisher link)
  • Geisel, T. S. (2011). The Sneetches and other stories by Dr. Seuss. Random House. (publisher link)
  • Howe, J., & Cecil, R. (2013). Brontorina. Candlewick Press. (publisher link)

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The PodclassBy Ever Active Schools


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