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Weight Regain, Portion Sizes, Stretching, HMB, And More...
5 episodes of this week's podcast in one:
* Overcoming Weight Regain (00:56)
* Listener Q&A (20:02)
* Are Portion Sizes Contributing To overeating? (01:03:36)
* 6 Tips To Enjoy Your Next Vacation (01:20:30)
* Is Stretching Pointless For Building Muscle? (01:39:57)
* Is HMB Now An Evidence-Based Supplement? (01:56:00)
To donate to the podcast: paypal.me/IronParadiseFitness
Free downloads and resources:
ironparadisefitness.com
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
5 episodes of this week's podcast in one:
* Overcoming Weight Regain (00:56)
* Listener Q&A (20:02)
* Are Portion Sizes Contributing To overeating? (01:03:36)
* 6 Tips To Enjoy Your Next Vacation (01:20:30)
* Is Stretching Pointless For Building Muscle? (01:39:57)
* Is HMB Now An Evidence-Based Supplement? (01:56:00)
To donate to the podcast: paypal.me/IronParadiseFitness
Free downloads and resources:
ironparadisefitness.com
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