Jacqui talks mental filters. Julia talks having TOO much filter. Jacqui needs to develop a Julie Andrews impression.

Jacqui talks Work and Art! Julia talks standing up for yourself! The cats interrupt us multiple times!

Today's episode features a dramatic reading of Dude Bro Bumble Profiles by Jacqui! Dating horror stories abound.

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Let's *gulp* talk about it. Today we're talking addressing your needs, being honest in your relationships, and the fact that Julia doesn't know what an RPG is.

This podcast is sponsored by betterhelp. Use code WeightedBlanket to get 10% your first month at Betterhelp.com/WeightedBlanket

A breakdown of which branches of Christianity are homophobic, a crushing existentialism about what awaits after death; it's all happening on today's episode!

This podcast is sponsored by betterhelp. Use code WeightedBlanket to get 10% your first month at Betterhelp.com/WeightedBlanket

Julia talks feminism and going Dutch! Jacqui talks about the pitfalls of being the "chill girl." Strap in, friends of all genders, if you're a fan of this podcast, we're probably not complaining about you in this, our 50th episode!

This podcast is sponsored by betterhelp. Use code WeightedBlanket to get 10% your first month at Betterhelp.com/WeightedBlanket

Jacqui talks RSD, a symptom of ADHD and other neurodivergent issues. Julia goes "whaaaaaat??" 

This podcast is sponsored by betterhelp. Use code WeightedBlanket to get 10% your first month at Betterhelp.com/WeightedBlanket

Jacqui talks Wishing She Could Be a Superhero! Julia talks antidepressants and libido and people being jerks about both! We both want Dipsea to sponsor us!

This podcast is sponsored by betterhelp. Use code WeightedBlanket to get 10% your first month at Betterhelp.com/WeightedBlanket

Jacqui talks important conversations! Julia talks about hyperfocus override. Neither of us get to the main topic until a third of the way through the episode!

This podcast is sponsored by betterhelp. Use code WeightedBlanket to get 10% your first month at Betterhelp.com/WeightedBlanket

This week we're joined by Sleep Clinician and all-around smart person Smita Patel to talk about sleep hygiene, stress, and how poor sleep can make mental health issues worse. She recommended some sources that we've linked here!

https://ineuroinstitute.com/

Social Media: Instagram: @drsmitapatel.getbrainhealthy

This podcast is sponsored by betterhelp. Use code WeightedBlanket to get 10% your first month at Betterhelp.com/WeightedBlanket