If you’ve ever tried to lose weight in the New Year only to quickly gain it all back again, you’re not alone. The truth is weight loss is difficult, and there's no quick fix. Dietitians and nutritionists know that all too well from counseling hundreds of failed dieters. What they do know is that sweeping changes rarely last, but smaller ones add up over time. Here are five expert tips on how to lose weight and keep it off for good this year.

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