Do this 1 thing before every meal to lose weight: track your meal or snack with a calorie counter app

 

Email: [email protected]

Do this 1 thing before every meal to lose weight: track your meal or snack with a calorie counter app Email: [email protected]

1️⃣ Lift weights 5 times a week for 3 months2️⃣ eat a at a deficit. Maintenance x .9 = deficit intake3️⃣ Do 2 long cardio sessions a week for 3 months

Contact me at: [email protected]

1️⃣ Lift weights 5 times a week for 3 months2️⃣ eat a at a deficit. Maintenance x .9 = deficit intake3️⃣ Do 2 long cardio sessions a week for 3 monthsContact me at: [email protected]

1. Correct form is not hurting yourself.

2. Focus on keeping tension on the muscle.

3. Take. your. time.

Contact me at: [email protected]

1. Correct form is not hurting yourself.2. Focus on keeping tension on the muscle.3. Take. your. time.Contact me at: [email protected]

Do these 2 things in the gym to build muscle:

1. Max out using barbells or compound movement machines.

2. Saturate the muscles post maxing out. Do 15 to 20 reps.

Do these 2 things in the gym to build muscle:1. Max out using barbells or compound movement machines.2. Saturate the muscles post maxing out. Do 15 to 20 reps.

1. Track everything and meal prep it. This will require some tupperware and a food scale.2. Set a time schedule and commit to it.3. Do cardio at least 2 times a week. Steady state or HIIT.

 

If you want help with a customized meal plan and workout plan send me a dm.

1. Track everything and meal prep it. This will require some tupperware and a food scale.2. Set a time schedule and commit to it.3. Do cardio at least 2 times a week. Steady state or HIIT. If you want help with a customized meal plan and workout plan send me a dm.