Special guest Don Jennings talks about the hardships he went through as a minority playing football to earning college scholarships.

In this episode we talk about the importance of plyometrics and how it relates to sport. When they should be applied and who should do them.

In this episode I talk about he importance of periodization and planning out your training year correctly. What training phases you should include.

This episode we talk about the importance of implementing core training. How it relates to movement and sport.

In this episode we talk about the importance of the warm up and if you should apply a warm up routine before competition games and training sessions. Exercise selection and why its relevant to the sport.

In this episode we talk about he importance of trunk stability and how to approach exercise after postpartum. What factors to consider and how to gradually increase workload.

This episode we talk about both early sport specialization or Muti sport and how it can affect athletes over their career.