21 Days Growth Affirmation day 7

Each and every one of us has unique talents and abilities that we can use to make a positive impact on the world around us. By being confident in our abilities, we can take action to achieve our goals and make a difference.

So, let's begin with some affirmations to help build our confidence in our talents and abilities:

Remember, the world needs your unique talents and abilities. By being confident in yourself, you can make a positive impact on the world around you.

21 Days Growth Affirmation day 6

Life is full of ups and downs, and sometimes we may feel overwhelmed or uncertain about how to handle a situation. But the truth is, we are all capable of overcoming any challenge that comes our way.

Today's affirmation topic is "I trust in my ability to handle any challenge that comes my way." Let's take a moment to affirm our strength and capability in the face of adversity.

By trusting in our ability to handle challenges, we build confidence and resilience. We may not always know the exact steps to take, but we can trust in our ability to figure it out and come out stronger on the other side.

Here are a few affirmations to help you build confidence in your ability to handle challenges:

It's important to also remember that asking for help is a sign of strength, not weakness. We don't have to handle everything on our own. Seeking support from friends, family, or professionals can be a powerful tool in overcoming challenges.

Together, we can overcome any obstacle and come out stronger on the other side.

Thank you for listening to this affirmation podcast.

21 Days Growth Affirmation day 5

It's easy to get caught up in the stresses and challenges of life and forget to appreciate the good things we have. But taking time to focus on what we are grateful for can help shift our perspective and bring more positivity into our lives.

So let's take a moment to reflect on the blessings in our lives. Whether it's a supportive family, good health, a fulfilling career, or simply having a roof over our heads, there is always something to be thankful for.

Here are a few affirmations you can repeat to yourself:

By focusing on the good things in our lives and expressing gratitude, we attract more positivity and abundance into our lives.

Remember, gratitude is a powerful tool that can help us cultivate happiness and joy in our lives. Take time every day to reflect on what you are grateful for and watch how it transforms your perspective.

Thank you for listening to this affirmation podcast. Repeat these affirmations to yourself every day and continue to appreciate the blessings in your life while looking forward to more.

21 Days Growth Affirmation day 4

It's important to remember that you have the ability to create the life you want. You are in control of your thoughts, actions, and decisions.

Repeat after me:

These affirmations can help you shift your mindset and believe in your own abilities.

Remember, you are not a victim of your circumstances. You have the power to change your life and create the reality you want. You can take small steps every day to move closer to your goals and dreams.

It's also important to let go of negative thoughts and beliefs that may be holding you back. Replace those thoughts with positive ones that reinforce your abilities and strengths.

Affirmations are a powerful tool to help you create the life you want and deserve. Repeat these affirmations to yourself every day and take action towards your dreams.

Thank you for listening to this affirmation podcast.

21 Days Growth Affirmation day 3

Take a deep breath in, and exhale slowly.

You are worthy of all the good things life has to offer.

Repeat after me:

It's easy to doubt ourselves and feel unworthy at times, but

Self-care is important to help remind yourself of your

Taking care of yourself helps to reinforce the message that you are worthy of love, success, and happiness.

Remember, you are worthy of all the good things life has to

21 Days Growth Affirmation Day 2

Welcome to this affirmation podcast. Today's topic is "I choose to focus on the positive and let go of negative thoughts and emotions."

Take a deep breath in, and exhale slowly.

It's easy to get caught up in negative thoughts and emotions. But you have the power to shift your focus to the positive.

Repeat after me:

Remember, you have the power to choose your thoughts and emotions. Choose to focus on the positive and let go of the negative.

Mindfulness and meditation can also be helpful tools to let go of negative thoughts and emotions. Here's a simple mindfulness exercise you

Take a deep breath in, and then exhale slowly.

You deserve to live a happy and fulfilled life. So choose to focus on the positive and let go of the negative.

Thank you for listening to this affirmation podcast. Join us again for more empowering topics to help you live your best life.

21 Days Growth Affirmation Day 1

Welcome to this Affirmation Podcast on the topic "I am capable of achieving my goals and

Take a deep breath and allow yourself to be fully present in this moment.

Repeat the following affirmations out loud or in your mind, with conviction and intention:

Repeat each affirmation for about 20-30 seconds, and feel the positive energy and confidence building within you.

Close your eyes and imagine yourself already having achieved your biggest goal or dream.

Visualize every detail of the scene - where you are, who is with you, how you feel, what you see and hear.

Allow yourself to feel the positive emotion and let it radiate through your body.

Repeat the following affirmations out loud or in your mind, with even more conviction and determination:

Congratulations! You have just affirmed your ability to achieve your goals and fulfill your dreams.

Remember these affirmations throughout your day and use them as a source of motivation and inspiration.

Thank you for being part of this Journey, feel free to come back and listen whenever you want to.

Mr. Riffz

Verse

I make mistakes sometimes, I won't deny

I've got all it takes to fight am a golden child

Nobody is perfect, we all make mistakes

So excuse me if I don't care about what you think of me...

BENJAMIN NATHANIEL

Experiences keep happening, but only those who want to learn and develop will benefit from hearing about other people's experiences. We can't live to learn from all of our mistakes, but we can live to learn from the experiences of others. God bless you and have a blessed day.

SEMAJ JAMES

Your job is part of your life while you are working you are living because you don’t have extra years for work and separate years for living no. If your job takes you away from your life it’s not worth it. I know the pay can be blinding sometimes but I can assure you that no matter how blinding the pay can be eye way close go open one day.

KWAYINE PWAKUSARI EZRA

I urge us all to be responsible in our communication. Reach out to people, talk freely and be a listener too so that our relationships will be sweeter and stress-free. Remember, the only thing standing between you and your next level is hidden in the relationships that you are able to maintain.

CALVIN K. ANTONZA

For you to see tangible results in every aspects of your life, you need to seek Knowledge from the right people, materials, resources, etc. After seeking the KNOWLEDGE, IMPLEMENT it. "The results we seek will only come when we implement the knowledge we have". 

JENNIFER ELEOJO JAMES

Not all bad situations are bad. You sometimes discover your strength in bad situations. So whenever you find yourself in a bad situation, sit down and patiently make lemonade out of the lemons thrown at you.

SIMEON OLABODE

Go do the hard things. Let’s leave our comfort zones (whatever they may be) and pursue those hard things that we naturally don’t like to do because those hard things (be it skill, decision, lifestyle, or mindset) are the things that will bring about transformation in our lives.

MERCY AJEH

Tough times don't last, like they'll always say, seasons would pass but as much as possible, guard yourself, guard your heart. You do not want to lose yourself before your breakthrough, else of what use is the breakthrough? Live through each season so that you can enjoy the proceeds when the season ends. 

SINI YAKUBU

To achieve your biggest success or your long-term success, it is highly dependent on your ability to achieve your small, small, small successes or Milestone because those smaller milestones are what will lead to achieving your bigger milestone.

BLESSING EWA

No matter what happens. Make sure your head remains above water. If your head is above water, you will definitely survive the storm. Don't let the water drown you. Keep your head above water, so every time it feels really bad, It's all over, you know, I just whisper to myself to myself, no matter what happens, let your head remain above water. So as long as your head is above water, you will survive the storm. So this is just a storm. This is going to pass.

AUGUSTINE AYODELE JOSEPH

Suffering challenges is part of human experience. Every suffering that comes away is just a way of making us better. Because God will never let a man go through a challenge that he or she cannot surmount, right before God allows the challenge to come, he has already provided the strength; his grace is sufficient to pull us through...

Topic: POLITE EXCLUSIVITY

Guest: AJOKE F. AREGBEYEN

One of the experiences I had in the year 2020 was in the area of making friends.The lessons I learned was that when you meet people and you appear to share the same interest you engage in the same type of activities. It doesn't mean that your values are the same or the fact that they pledged to the same kind of values that you ascribe to all the approval of it. It doesn't mean that they uphold the same values in their lives or strive to keep them. People can be very, very different from who they proclaim to be, no matter how old or how experienced they appear to be. So no matter how perfecting since from the beginning and you meet people and it seems that you've known each other for a very long time. Take your time before giving them access to you as a friend.

Certain things should be earned. Take your time before opening up to them and take your time before being vulnerable to them. No matter how perfect you think um you guys are, you can't always know people's intentions with you when you just meet them. I know this sounds cliché but until it happens to you, you will not understand. So you can't always know people's intentions with you from the beginning from the get go. So take your time to really get to know them and allow them graduating that skill before they are sent to being who you call your friend who you are able to open up to and give all those privileges that you give to your friendsIf given another chance, what would I do?When I meet people for the first time, it's a great idea to be kind. It's a great idea to be welcoming. I'll be kind, I'll be welcoming, I'll be hospitable, but a lot of me will be on reserve. Uh, it will be kept for those who have earned it and I wouldn't be so hasty is to think I have the um, well I call it guts or instinct to know that, okay, this is the kind of person that this person fits into this kind of category. I feel I have a fair understanding of this person judging by what I've gotten to know about them um, during this short period of what they've told me. So it's not being rude, is not being unfriendly. We just have to allow people to earn the position of friendship is not something you just slap on somebody because you like that person. Friendship is a big responsibility and all the things that you do with your friends is not something you just want to do with someone because you have a feeling that this person is fits in the category of the kind of people you call your friends.

Well I feel like my 2nd and 3rd questions I answer, I have already given the advice, but um I'll just give an advice that is not really related to what I've said. Um the advice I would give anybody is just to have faith, just have feet and keep believing. Um don't limit what you want to achieve. Don't limit your desires to what you know, but what you feel, you know, if you knew how to get to where you want to get too, or you know how to achieve all your dreams, you already be here by now. So you have to learn to have faith in God or in a higher power on whatever you believe in. So have faith and believe. Do not limit what you think you can achieve to your level of reasoning at this time or to your level of thinking. Just keep having faith in God in um whatever you want to achieve anyway, Thank you

Topic: OVERCOMING LACK OF SELF-WORTH

Guest: BENJAMIN NATHANIEL

At some point in our lives, many of us battle feelings of inadequacy and unworthiness. In this episode of The Golden Rubbish 2023, I'll discuss my experience with feeling unworthy, as well as the steps I've taken to get ready for potential opportunities and strengthen my sense of self-worth.

August 2020 I was privileged to be the project manager of a school building project. By March 2023, we had completed the project, the school was open, and pupils were already enjoying classes. When the work in the field was completed, I was asked to come and start working in the Abuja office, but I was afraid that I would underperform because I was a field guy and now I would have to face the office daily wahala, so I declined the offer. In the end, I realized that my negative thoughts and feelings were based on limiting beliefs and insecurities, rather than reality.

So what did I do to prevent the above from happening again, you may ask?

1. I practice self-reflection and seeking support from trusted sources.

Self-reflection and seeking support from trusted sources are crucial for personal growth and well-being. By taking the time to reflect on one's thoughts, feelings, and behaviors, individuals can gain a deeper understanding of themselves and identify areas that need improvement. This introspective process can lead to increased self-awareness, insight, and a greater sense of control over one's life.

2. I engaging in activities and hobbies that bring joy and a sense of accomplishment.

Engaging in activities and hobbies that bring joy and a sense of accomplishment is a crucial aspect of livening a fulfilling life. Whether it's gardening, painting, or playing a musical instrument, having a creative outlet can help relieve stress and improve overall mental health.

3. I practice self-compassion and speaking kindly to myself.

Practicing self-compassion and speaking kindly to oneself is essential for overall mental and emotional wellbeing. In today's fast-paced world, it's easy to get caught up in negative self-talk and criticism, but this only exacerbates stress and anxiety.

Self-compassion and speaking kindly to oneself are important for maintaining mental and emotional health. By being mindful, engaging in self-care, and using positive language, we can create a supportive inner environment that promotes well-being and happiness.

4. I surround myself with positive and supportive people...

5. I Challenge limiting beliefs and negative thoughts...

6. I Focused on personal strengths and accomplishments.

Focusing on personal strengths and accomplishments can have a profound impact on one's self-esteem and well-being. By recognizing and celebrating one's successes and unique abilities, individuals can gain a greater sense of confidence and motivation in their personal and professional lives.

Focusing on personal strengths and accomplishments can have a positive impact on one's self-esteem, confidence, and well-being. By regularly taking time to reflect on and celebrate one's successes and abilities, individuals can develop a growth mindset, foster a positive outlook, and achieve greater satisfaction in their lives.

Finally, developing a sense of self-worth takes time and effort, but it is a journey worth undertaking. By challenging negative thoughts and focusing on our strengths, we can learn to love and appreciate ourselves just as we are. Remember to be kind to yourself and seek support from others when needed.