This episode gives some advice with navigating these times, given that things are opening up, and there are options to get out. Also I get into work stuff, stressing over finding a job or hating your current job, and how your mental and physical health are so important especially right now. All stress is valid right now and don’t downsize yourself in comparison to other people’s situations navigations covid. Let me know what you think guys! I am also opening up the dms for interview requests or suggestions of people you’d like to hear on the podcast or things you want talked about!

In this episode I talk about being vulnerable and honest with yourself and taking space for yourself to heal and accept and be vulnerable so you can translate that into your relationships and encounters with others. You cannot give from what you don’t have. You have to be honest and genuine with yourself to be so with others, it all starts with you, and that doesn’t make you selfish!!

In this episode I continue on last weeks episode topic, mastering self confidence and learning to take control of how you live and how you allow things to affect you. I have a new sponsor, and merch is finally here!!!! Also donations are still open, okay let me know what you think of the episode, and thanks a ton as always for being a weirdo!

Practicing self love and confidence, and learning to be comfortable with yourself, while still embracing growth and challenges. I get into being kinder to yourself, being more confident in a non-egoistic way, and not letting comparison get you in a bad place especially when it comes to social media! Let me know what you think on my latest Instagram. Also donations are open for the $4thsoul cash tag, to help me get new professional recording equipment and software, and to get the website up and going! Thanks for your support as always, I AM SO GRATEFUL!

In this episode I talk about how to be patient and understating with yourself and handling emotions that come with the current circumstances of everything going on. Take some time for yourself to be kind and gentle on your thoughts and emotions and just breathe, you got it! Audio is different in this episode but I wanted to get an episode out. So, we’ll deal with that and be back to normal soon. Thank you for tuning in guys!! Stay weird! #blackvoices #blackbusiness #blackowned #womanowned

In this episode, I gave my dad a call to talk about what's going on with everything right now and hear some stories from the past. If you know him, you know he's one of the most opinionated and blunt people you will ever meet, like hardly any filter, but also super chill and very woke. The main goal with this episode was to speak on what's different now, where do we go from here to keep momentum going, how to be true to yourself in a world that isn't always welcoming, and in my opinion, we give a good peak into our family history and portray how we are all people with families and stories,  who just want to be treated equally. This was such a cool episode to record, to have such a powerful conversation with my dad, who has been "discreetly hinting" to be on the podcast since I started it... I finally spoke with his "agents" to get this arranged, so I hope you love it! Stay tuned at the end for some great recs, and feel free to give any feedback! Thanks for listening guys, I am so freaking grateful!!!!

You guessed it, this episode is all about what’s been going on. Some of you are new to this, but for some of us, this has been our whole lives. There’s a lot of info packed into this freestyle episode. No notes, just me going wild with my thoughts and opinions and messing up an Angela Davis quote and at one point I did say “people of color” where I meant to say non of color people. Lol please be open minded and understanding and continue to educate yourself, others, and continue to be an influence on the change the world needs. Any helpful criticism or feedback is always welcome.

In this episode I give some advice to master the present, in order to let go of both the stress of the past and of the future. I want to bring awareness to the now, and why it’s important to live fully. This episode is full of surprises! Weird Honey is finally in a studio so let me know what you think of the new and improved. Also, stay tuned because after my rambling there’s a great conversation with my guest this week, Rico (aka Craig Anya), and how he lives for now and lives to the fullest. I think you’re gonna love this one!

This episode touches base with tapping (eft)- why I love it, why you’ll love it, and why it actually is something that works. I swear, you guys should know by now I only tell you about stuff I’ve vetted and truly believe helps you in some way. This is one of those things. Let me know what you think, also sorry for the rambling vibe this episode, bc focus. Check out 4th Soul on IG for giveaway instructions!!!!

I go in depth on my skincare and some haircare products, for those with sensitive skin. Like I’m talking skin allergies and eczema, yeah I’ve been struggling with these issues for my whole life, so I know the pain, and I know the fix. I’m not a doctor so I’m not saying any of this from a medical standpoint, just what works for me!!! These are my miracle must have products over 26 years of life, so enjoy and let me know if you try any! They are all linked in my amazon page also for easy buying.