Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS Freedom

In the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategies around behavior change, particularly as it relates to gut health. Nicole discusses her program, FODMAP Freedom, and Amy announces her revamped IBS Proof Plan. The hosts highlight plans for the new season, including inviting more guest experts, covering a variety of topics, and the adjusted schedule of bi-weekly episodes.

00:00 Welcome Back to Season Three!
00:44 Amy's Life Updates: New Baby and Adjustments
01:55 Funny Baby Stories and Hair Adventures
07:46 Harry Potter and Hogwarts Houses Discussion
12:18 Book Writing Progress and Challenges
16:18 Exciting Plans for Season Three
18:15 The Importance of Behavioral Change in Gut Health
21:10 The Challenge of Dealing with SIBO
21:38 Stress and Gut Health
23:58 Behavior Change and Discomfort Tolerance
25:56 The Importance of Habit Formation
27:42 Health Anxiety and Mindset
34:43 Coaching and Prioritizing Interventions
41:34 Working with Us: Programs and Offerings
45:06 Season 3 Preview and Closing Remarks

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD