Join in on a foundational meditation practice, posture, or a sitting meditation. Meditation starts at 5:34. Facilitated by Justin Burkett BN, MN, RN.

Join us in the new year for episode two.

Resources discussed: Joseph Goldstein’s 2004 talk 

Presented by UCalgary’s Campus Mental Health Strategy

As discussed in our episode, the holidays can be a joyous time, but can also bring up stress and strong emotions. If you need support, please find some resources below. Several are Calgary or Canada-based, many are remotely accessible.

Meditation resources:

Meditate in Calgary Find classes, courses, and retreats through Akshobya Kadampa Buddhist Centre 

True North Insight A Canadian-based meditation group that organizes online and in-person activities

UCLA mindful meditation Free weekly online sessions 

24/7 crisis support:

Distress Centre Reach a trained volunteer who can listen and provide resources. Call text or chat. 

Wood’s Homes Call, text or chat with a professional therapist.

Additional resources:

Community Connect YYC Book affordable barrier-free phone or video counselling sessions.

CMHA Talk to a Peer Speak to a peer about mental health or substance use concerns.  

Wellness Together Canada offers support for mental health and/or substance use. Connect with a trailed counsellor, free of charge. Call 1-866-585-0445 to get connected.

UCalgary resources (closed between December 23 – January 1)

Student Wellness Services

Staff Wellness

More resources, including community-based and online supports:

ucalgary.ca/mentalhealth/get-support