Our personality and experiences have informed our behaviors, but they are not determinative. Our path forward is ours alone, either because of our history and influences or in spite of them. Only the person in the mirror can make the decision on a day to day basis that will make us who we want to … Continue reading "#100 – Who have you chosen to be?"

Contact me at www.BobGalletta.com/call Stuck in traffic one day we noticed a pest control truck in front of us and the truck signage said “What’s Buggin’ You?”. We realized that what was bugging us was being stuck in traffic at that moment. But what was bugging us may not have bugged others. Our level of … Continue reading "What’s Buggin’ You?"

Contact me at www.BobGalletta.com/call Self-love is the act of valuing our own well-being and overall happiness. It is an acceptance of unconditional support and caring for ourselves. Acts of self-love come directly from our own willingness to meet our personal needs. It can be far easier to love others because we can only see the best sides of them. When … Continue reading "Self LOVE"

Contact me at www.BobGalletta.com/call We find that there are four types of LOVE: (#1) Love of Family, (#2) Romantic Love, (#3) Love of Passion, and lastly but most importantly; (#4) Love of Self. LOVE OF FAMILY – The importance of family love for emotional wellbeing cannot be underestimated. The quality of family love experienced by … Continue reading "LOVE"

Contact me at www.BobGalletta.com/call Life. Is. Hard. But without the hard times, the good times wouldn’t be as sweet, and without the struggle, our strength may never be realized. We are going to lay down some truth for you here. To create change…real, transformative change in our lives, we need tension. Like a bow needs … Continue reading "The Struggle is REAL!!"

Contact me at www.BobGalletta.com/call When we want to accomplish something, we feel like failures if we don’t reach our goal right away.  We often think we did something wrong, or that we can’t achieve what we set out to accomplish.  There are a many different ways to reach a single endpoint, so why do we … Continue reading "Continuing on with Creating New"

Contact me at www.BobGalletta.com/call You get to a point in life that you just want to “Where Do I Start?”. You’ve changed yourself so much trying to be everyone’s perfect person that you don’t know who you are anymore. Now, you want to be ‘you’ again. Maybe you’re done with pain and have decided to … Continue reading "Where do I Start?"

Contact me at www.BobGalletta.com/call We don’t hear many people being honest about their failures, and daily challenges. Reality is a bit skewed these days. Social media have become a place of posting about yourself, your kids amazing accomplishments, your perfect and hottest restaurant in town or your latest vacation. As you can see it focuses … Continue reading "Sharing the STRUGGLE"

Contact me at www.BobGalletta.com/call Even when you’re most troubled, isolated, and lost — you are not alone. Other people can help, and a surprising number can relate. It’s hard to see this when you’re in a rut or in the picture frame as we like to say, but when you open to it, it can … Continue reading "You are NOT Alone"

Contact me at www.BobGalletta.com/call Know What The Problem Is, is abroad concept. In this podcast, we will attempt to provide a broad, yet specific sense of what it means. We invite you to think of solving problems as meaning being healthy in many dimensions of our lives. That includes the emotional, physical, occupational, intellectual, financial, … Continue reading "You DO know what the problems Is!"