Contact me at www.BobGalletta.com/call Whenever there are recurring or persistent thoughts we want to pay attention to them. It is as if our psyche wants us to notice there is something going on that needs our attention and keeps nudging us to deal with it. Both the recurrence and your discomfort are informative. Something needs … Continue reading "Why am I Like This?"

Contact me at www.BobGalletta.com/call Expertise is what separates the amateur from the true master in almost any field, from medicine to science to sports to artistic performance. The idea of whether experts are “born” or “made” relates to the age-old nature versus nurture debate in psychology—do genetics or experience play more of a role in shaping who … Continue reading "What are you practicing to be an expert at?"

Contact me at www.BobGalletta.com/call Let us ask ourselves what would it be like to be absolutely Free, what would it feel like? When we talk of being free, are we talking of the sense of being really free or is just free from some inconvenient or unpleasant or undesirable thing? Maybe we would like to … Continue reading "What would it be like to be absolutely FREE?"

Contact me at www.BobGalletta.com/call Nithilan (Nik) is being interview from Tokyo, Japan. Nik is a Personal Life Coach. He identified that in his own life something needed to change and figured that there were others that could use the same epiphany. He will ask the tough questions, that can help others find a way to … Continue reading "Nithilan’s (Nik) Interview"

Contact me at www.BobGalletta.com/call A background in pharmaceutical sales Mr. James Adlam found himself and in the dog-eat-dog world and it wore on Mr. Adlam he knew he needed to make a transformational change in his life and that came in an opportunity offered to him by a friend. fast forward to today – today … Continue reading "James Adlam’s Interview"

Contact me at www.BobGalletta.com/call When we talk about the environment you operate in, we especially have the following elements in mind: Your key relationships – spouse, family, friends, boss, coworkers, mentor PESTLE factors – Political, Economic, Social, Technological, Legal, Environmental factors General market trends – financial markets, job markets etc. Your company culture and your office space … Continue reading "Creating the Environment You Choose to Live – Part 2"

Contact me at www.BobGalletta.com/call There are two variables that lead to different outcomes and results in life, positive and negative ones. The first one is your character, together with your personality traits, behavioral patterns, level of awareness, quality of decision-making, and so on. The second one is your environment. To a big extent, you are a product … Continue reading "Creating the Environment You Choose to Live – Part 1"

Contact me at www.BobGalletta.com/call Limiting beliefs hold us back from achieving your goals, claiming our unique voice, and putting forth our genius, which the world desperately needs from us right now and always. The presence of these beliefs is even more significant in periods of challenge and growth (which, hello, is basically 2020 in a … Continue reading "Limiting Beliefs"

Contact me at www.BobGalletta.com/call A spotter can help you meet that challenge safely without worries of hurting yourself under a falling weight (life). Without the support of a spotter you might be reluctant to push yourself to the next level. A spotter can help you meet the challenge safely. Sometimes it helps to know someone is paying attention. The same thing … Continue reading "Let your Spotter be your Guide"

Contact me at www.BobGalletta.com/call Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. Depressive episodes linked to the summer can occur, but are much less common than winter episodes of SAD. … Continue reading "Seasonal Affective Disorder [SAD]"