Contact me at www.BobGalletta.com/call Giving others the gift of mindfulness is like planting seeds in a garden of life. Pause, breathe, notice, return – these are quiet actions that cultivate conditions for growth and well-being. Mindfulness starts with us and our own practices. Whatever our role is in other people’s lives; mindfulness creates space for … Continue reading "Planting a Seed"

Contact me at www.BobGalletta.com/call COURAGE – having courage is not the ABSENCE of fear but the decision to move forward in the PRESENCE of fear. Courage is something that everybody wants—an attribute of good character that makes us worthy of respect. From the Bible to fairy tales; ancient myths to Hollywood movies, our culture is rich with exemplary … Continue reading "Courage"

Contact me at www.BobGalletta.com/call “The Madness of Crowds”, come from a book by the same name written by Douglas Murray and he examines the twenty-first century’s most divisive issues: sexuality, gender, technology and race and it is said; “That Madness is uncommon in the individual, but it is the default mechanism in Crowds.”. It is … Continue reading "The Madness of Crowds"

Contact me at www.BobGalletta.com/call This is not a science class and I do not want the episode title to scare you away, but I do have to explain: Homeostasis is the ability to maintain a relatively stable internal state that persists despite changes in the world outside. All living organisms, from plants to puppies to … Continue reading "Homeostasis"

Contact me at www.BobGalletta.com/call To truly know yourself is the most important skill you can ever possess. When you know who you are, you know what you need to do, instead of looking for permission from others to do what you already know you ought to do. It allows you to bypass tons of frustrations … Continue reading "How do you feel ABOUT yourself, when you are BY yourself?"

Contact me at www.BobGalletta.com/call Yanet is one of my coaching students and the interview will reveal the good, the bad and the uncomfortable. As a student she is willing to share where she is in the course, what works for her and what were the expectations. After being involved the coaching program for the better … Continue reading "Yanet Interview (Coaching Student)"

Contact me at www.BobGalletta.com/call When climbing or hiking, especially when in a challenging position, all of life’s mundane issues and day-to-day stressors fade away. As in Life, having the right teammates and gear, being properly conditioned and acclimatized, and having the right amount of experience to handle the challenge that all mesh into a harmonious … Continue reading "The Steepest Part of the Climb, is Just Right Before the Peak"

Contact me at www.BobGalletta.com/call It seems that every time I call a company these days, the first thing I hear when the line is picked up are the following words. “Please Listen Carefully as Our Menu Options Have Changed.”, I don’t know about you, but I find it hard to believe that the menu options … Continue reading "Please Listen Carefully as Our Menu Options Have Changed"

Contact me at www.BobGalletta.com/call Celebrate the fact that you are alive. Take a few moments every morning to simply enjoy a few minutes over a cup of coffee or tea and breathe in the aroma, feel the warmth, and enjoy the comfort. Give thanks for the day that is coming your way. When you begin … Continue reading "Celebrate the Now"

Contact me at www.BobGalletta.com/call The world today can be summed up in a single word: change. And not just change, but rapid change. In order to remain profitable and competitive, today we are finding that we need to be more responsive than reactive. This is not only true of some of us, but often everyone else. … Continue reading "Driving Down to Specifics"