Contact me at www.BobGalletta.com/call If you are like many people, you may find it hard to accept that your own actions have led to your troubles. However, when you blame external circumstances or other people for your problems, you are giving up the control that you have to steer your life in your desired direction. … Continue reading "Personal Responsibility"

Go To My Calendar: www.BobGalletta.com/call Be ready to shred your old self completely. Becoming the New version of yourself means that you’re going to move away from where you are, so you must be willing to shred your old self. When you’re raising your own bar, you’re essentially creating a gap between you and people … Continue reading "The NEW version vs the OLD story"

Go To My Calendar: www.BobGalletta.com/call Desmond Tutu once wisely said that “there is only one way to eat an elephant: a bite at a time.” What he meant by this is that everything in life that seems daunting, overwhelming, and even impossible can be accomplished gradually by taking on just a little at a time. … Continue reading "How to eat an Elephant"

Go To My Calendar: www.BobGalletta.com/call So you’ve made the decision to believe and act on what is your situation. You’ve had faith, believing you’ve received the promised outcome, but you don’t yet have it. This is where determination comes in. The Greek word for determination means, “a firmness of purpose.” It also means “to give definite aim … Continue reading "Determined to Win"

Go To My Calendar: www.BobGalletta.com/call “For a 10-year-old, one year is 10 percent of their lives,” says neuroscientists. “For a 60-year-old, one year is less than two percent of their lives. So we tend to gauge time by memorable events and fewer new things occur as we age to remember, making it seem like childhood … Continue reading "Slowing Down Time"

Go To My Calendar: www.BobGalletta.com/call People think the worst thing about emotions is how they can make you feel. But what do you do when you can’t feel at all? Emotions get a bad press, on the whole – especially the negative ones. The powerful impact of an emotion like grief, the way an emotion … Continue reading "Feelings that Create Distance"

Go To My Calendar: www.BobGalletta.com/call Too often, people mistake progress for perfection. They spend more time staring at the weeds than they do assessing the forest. They get lost in the details instead of asking whether their work is moving them in the right direction. And most of all, they are confused about the meaning … Continue reading "The Perfection is in the Details"

Go To My Calendar: www.BobGalletta.com/call The definition of Character is: the mental and moral qualities distinctive to an individual. On its face, “character” is a morally neutral term. We use the term character to describe a person’s most prominent attributes, it is the sum total of the features and traits that form an individual’s nature. To say a person has a … Continue reading "Character"

Go To My Calendar: www.BobGalletta.com/call A Personal Legend, as it’s referred to in The Alchemist, is one’s destiny in life. It’s identifying your purpose in life and pursuing it. When Santiago meets the old King of Salem, Melchizedek, he teaches him what a Personal Legend is. He says that a Personal Legend is “what you … Continue reading "Whats Your Personal Legend?"

Go To My Calendar: www.BobGalletta.com/call Some studies suggest that meditation helps combat depression and anxiety, while others say that regular meditation may improve pain tolerance. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning. By starting a meditation practice and tuning into your breath and body when you first … Continue reading "Morning Meditation"