Welcome to Dismantling Diet Cultured: F*ck Being Calladita

Welcome to another solo episode!

In this episode I share why it’s so important to share your wins—even when hesitation creeps in. From overcoming self-doubt to reframing how we view success, we’ll explore why it's important to celebrate your accomplishments and how you can inspire those around you.

You’ll walk away with practical tips to authentically own your achievements and strategies to handle the fear of judgment. Remember: your voice deserves to be heard, and your victories—big or small—are worth celebrating! 

Tune in now and let’s start breaking the silence around our wins and accomplishments!

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Welcome to another episode!

I had the joy of speaking with the incredibly insightful Alejandra Porta. Alejandra is a designer and the creative mind behind a transformative journal and affirmation deck that promotes positivity and health at any size. Our conversation delved into some crucial topics: body image, mental health, and the influence of societal standards on self-acceptance.

Alejandra shared personal stories of how diet culture had impacted her, highlighting the struggle many of us face in trying to fit an unrealistic mold. It's a battle that often feels isolating, but knowing that others share these experiences can be incredibly validating.

We discussed how daily affirmations could help shift our mindset. When you wake up and start your day by affirming your worth and rejecting negative stereotypes, you slowly reprogram your mind to recognize and celebrate your unique beauty and value. Alejandra’s designs aim to inspire and uplift, providing a tangible way for people to engage with their self-care practices.

One of the most profound pieces of advice Alejandra shared was the importance of taking your time and not rushing through personal endeavors. It’s refreshing to hear this reminder to slow down and honor our individual journeys in a world obsessed with instant results.

Remember, healing is a collective effort, and by supporting one another, we can create a world where everyone feels empowered and accepted. Thank you for being part of the movement to dismantle diet culture and embrace true health and self-acceptance.

Follow Alejandra on instagram at @alejandraporta

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠⁠Apple Podcasts⁠⁠!

Don't forget to follow me on Instagram and TikTok @⁠⁠drhortenciajimenez⁠⁠and visit⁠⁠www.hortenciajimenez.com⁠⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Welcome to another solo episode!

In this episode, I dive into the wave of emotions that many of us are feeling after the election. From anger and frustration to sadness and worry, I'm here to validate every feeling and hold space and remind you that you’re not alone in this.

I talk about setting boundaries, finding community, and reconnecting with practices that ground us. Most importantly, I share ways to turn this moment into one of resilience and strength.

Prioritize self-care, protect your mental health, and hold onto hope as we navigate the days ahead.

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Welcome to another episode of Dismantling Diet Culture: Fuck Being Calladita. In Episode 91, we dive deep into the question many of us ponder: “Is Grad School for Me?” Joined by distinguished guests, Dr. Miroslava Chavez Garcia, a Professor of History at UC Santa Barbara, and Dr. Yvette Martinez-Vu, a grad school productivity coach and co-host of the Grad School Femme Mentoring podcast, we explore the intricacies of academic pursuits, the hurdles faced by marginalized communities, and the importance of self-care.

Academia is certainly not a one-size-fits-all journey. It demands passion, resilience, and a strong support system, especially for those from underrepresented communities. Whether you’re contemplating grad school or already deep into your academic journey, remember that it’s okay to prioritize your mental health and well-being.

For those interested in exploring this topic further, I highly recommend picking up a copy of "Is Grad School For Me?" by Dr. Miroslava Chavez Garcia and Dr. Yvette Martinez-Vu, available with a discount on their website using a specific code from UC Press

Follow Dr. Dr. Yvette Martinez-Vu on instagram @gradschoolfemtoring

www.gradschoolfemtoring.com

[email protected]

Dr. Miroslava Chavez

https://history.ucsb.edu/faculty/mchavezgarcia/ [email protected] (no IG)

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠⁠Apple Podcasts⁠⁠!

Don't forget to follow me on Instagram and TikTok @⁠⁠drhortenciajimenez⁠⁠and visit⁠⁠www.hortenciajimenez.com⁠⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Welcome to another solo episode!

dive deep into the transformative power of gratitude. Gratitude is the quality of being thankful and appreciating the good things in our lives. At its core, it requires awareness, recognition, and acknowledgment. We cannot truly give gratitude if we’re in a negative state of mind or don’t see the blessings around us. It's not uncommon to think, “What the fuck am I grateful for? I'm struggling,” especially when life is difficult. But it's precisely during these tough times that practicing gratitude can offer the most profound shifts in our energy and mindset.

Gratitude can be as simple as waking up in the morning and thanking the creator, the ancestors, or the spirits for another day of life. It’s recognizing the small blessings, whether it’s the ability to breathe, having food and shelter, or feeling safe. Often, we take these basic things for granted.

Our offerings don’t have to be material; they can be simple actions like watering a plant, singing or slowing down to be more present. These small acts cultivate a mindful and harmonious relationship with the world around us.

Listen to the full episode to learn more!

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Welcome to another episode!

Today I had the honor to share the space with Kim Guerra, a therapist, author, and creator of the "Badass Bonita" brand and someone I call a friend. 

In our conversation, Kim and I delved into the intricate connection between childhood trauma, family influence, and diet culture. Growing up in an immigrant family in Los Angeles, Kim faced the challenges of responsibility and survival, coupled with the heavy burden of trauma. These experiences, compounded by societal pressures, led to feelings of shame and self-blame for her body. Kim poignantly shared how her conditioning as a child to be silent and obedient contributed to internalized shame and disordered eating as a way to regain control amidst the chaos.

Kim's book, "Badass Bonita: Breaking Silence, Becoming Revolution, Unearth Your Inner Guerrera," provides a framework for achieving body liberation. Through her writing, Kim shares her deeply personal experiences, such as trauma, abuse, divorce, family dynamics, queerness, and intergenerational healing. The book is structured in four parts, each representing a stage of transformation: Caterpillar, Chrysalis, Breakthrough, and Using Wings.

This metaphorical journey from caterpillar to butterfly echoes the challenging yet necessary steps we must take for personal and communal growth. Emphasizing the goal of body sovereignty and liberation, Kim's work serves as both a guide and an encouragement for others to embark on their healing journeys.

 I invite listeners to support Kim by purchasing her book, available in various formats on Instagram and TikTok under the handle "Badass x Bonita." Join her upcoming book events and  retreats.

Follow Kim @badassxbonita

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Welcome to another solo episode!

Thank you for being here.

We are close to mid semester and I want to share some consejitos (tips) that will help you end the semester strong.

Listen to learn about these tips and also go to episode 80 for additional educational tips.

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Welcome to another episode!

Today I had the honor to share the space with Sonia Sanders, a Speaker, coach and founder of Mujeròn Movement. Sonia coaches Latinas to get out of their own way in order to take action, find their purpose and become the Mujerón of their dreams.

After participating in Nuestra Belleza Latina, a national Reality TV show on Univision, Sonia realized there was a huge need for a platform that celebrated women for who they were and not what they looked like so she decided to amplify the stories of incredible Latinas who are doing big things professionally and in their lives that go far beyond their looks.

As a speaker, coach, and founder of the Mujeron Movement, Sonia has dedicated her life to empowering Latinas to step into their purpose. This episode offered a deep dive into her personal journey, the creation of her transformative programs, and her insights on self-care and personal growth. Here’s a more detailed look into the topics we covered.

Sonia shared her personal struggles with body shaming and feelings of inadequacy, beginning with her participation in a beauty pageant. The term 'mujeron' often carries negative connotations related to body size and appearance in Latino households. However, Sonia has redefined it to signify a fearless woman who pursues her goals, engages in inner work, and gives back to the community. Her 'Mujeron' movement started with just a shirt and meetups in Phoenix and has evolved into virtual events, a podcast, and coaching programs.

Follow Sonia on IG:

@thesoniaalejandra @mujeronmovementWebsite: www.mujeron.com

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠⁠Apple Podcasts⁠⁠!

Don't forget to follow me on Instagram and TikTok @⁠⁠drhortenciajimenez⁠⁠and visit⁠⁠www.hortenciajimenez.com⁠⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the importance of being your own cheerleader. Life can be tough, and while community support is invaluable, developing the ability to cheer for ourselves is essential. 

Be your own porrista!

We must commit to becoming our own 'porrista numero uno' (number one cheerleader). Being your own cheerleader is a blend of self-awareness, positive self-talk, boundary-setting, and seeking external support. It’s about creating an inner ecosystem that thrives on self-encouragement and compassion. By implementing these strategies, you fortify yourself against life’s adversities and become better equipped to support others. After all, a well-nourished spirit can shine brightly in any community.

Feel free to share how these practices resonate with you, either through a DM or by leaving a review on the podcast. Remember, you’re worth every bit of encouragement and love you can give yourself.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Welcome to another episode!

I had the pleasure and honor to be in community wit Dr. Lisa N. Folden, a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery.

Through her work as a weight-inclusive physical therapist and body image coach, Dr. Lisa embodies the essence of empowerment and healing. By creating safe spaces for individuals to explore their relationship with food and their bodies, she cultivates a sense of protection and support crucial for dismantling the shackles of diet culture. Encouraging intuitive eating and joyful movement, she celebrates the freedom that comes from detaching worth from body size.

In the wake of my conversation with Dr. Lisa, I am reminded of the power of vulnerability, authenticity, and self-compassion in dismantling the toxic narratives that govern our relationships with food and our bodies. It's a call to action for each of us to embark on our unique journey of self-exploration, to challenge the status quo, and to reclaim our inherent worth beyond the confines of diet culture. As we navigate this terrain together, let us embody the resilience and courage that define true empowerment and healing.

Follow Dr. Lisa on IG:

@healthyphit

Email: [email protected]

Website: https://www.healthyphit.com

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.