What’s in your gym bag says more about you than you think. In this episode of Jim & Tonic, we unzip our own bags (literally) to reveal the essentials, the extras, and the slightly embarrassing items we carry into every workout. From pre-workout powders to forgotten protein bars, we break down what you really need—and what your gear might say about your gym personality.

🎙️ Sip on strength. Chug the challenge.

Welcome to the very first episode of Jim and Tonic – the podcast where fitness meets fun, without the fluff. Whether you're a gym newbie, weekend warrior, or hardcore lifter, this show is your new training partner in audio form.

In this episode, host Courtney introduce the mission behind Jim and Tonic: to cut through the noise in the fitness world with straight-talking tips, science-backed advice, and real conversations. We’ll talk motivation, setting goals that actually stick, and the biggest myths that hold people back from seeing progress.

Pour yourself a protein shake (or something stronger – we don’t judge), and join us as we kick off a fitness journey that’s all about balance, progress, and a little bit of banter.

Subscribe now – new episodes drop every week!