In 2022, I decided to take a 3-month break from social media and podcasting. Well, that turned into a 2 years. In this episode, I am talking about why I took the break, why it lastd so long, what I learned and why I am back.

It's the first episode of 2022 and I am talking about why I think "new year, new you" is bullsh*t! Instead of trying to change everything about yourself in 2022, I'm talking about why being MORE YOU in '22 is a better plan!

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Tis the season to be overwhelmed and stressed out, amirite? What if you could do something different this year? In this episode I am sharing 3 more tips on how to enjoy the holiday season without burnout and overwhelm. Be sure to listen to episode 75 fo the first 2!

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Tis the season to be overwhelmed and stressed out, amirite? What if you could do something different this year? In this episode I am sharing tips on how to enjoy the holiday season without burnout and overwhelm.

Download your FREE weekly planner: www.lizheron.com/weeklyplanner

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Wanna work with me? www.lizheron.com/workwithme

You set a done time, take a walk, change your clothes...and keep working. Sound familiar? In this episode, I am talking about how to set and KEEP your done time and the strategies you can use to stop working each day.

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Is there something you keep putting off because you don't feel confident enough? Then this episode is for you!

I am talking about what confidence is and how to create it FAST!

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I am walking you through why having a Done Time routine is so important for the end of your day. I also talk about how to create your Done Time routine and 8 things you can include when creating your own personal routine.

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Did you know there are tangible scientific benefits of having fun? In this episode, I am listing 10 benefits of having fun to help motivate you to start having more fun in your life!

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Summer break is over and new episodes are dropping each week! This week I am talking about the 3 questions I ask myself when I am working toward a goal.

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Last week I went live on Instagram to talk about the 4 main lessons I learned this past month when I went all in on 3 goals for 30 days. I want to share these with you so you know what you might expect when you go all in on your goals!

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