Welcome to the Other Side

Enjoy this conversation with my friend & client,  writer & poet Sarah Goettsch. 

She shares: 

-- how coaching changed how she chooses her thoughts

-- where she is building the muscle that allows her to feel scared AND still take action

-- why it helps to realize that not everything you think is true

-- how POWERFUL it can be to change the stories we tell

There will be snowplow metaphors and good chuckles too!

You can read one of Sarah's poems here (I recommend reading on a non-phone screen to see the beautiful layout: 

https://www.thepoetscorner.org/love-unmasked-submissions/self-care-201-boxes-of-promises-to-pick-between

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FOLLOW ME —

Facebook - https://www.facebook.com/meggluckmancoaching

Instagram - https://www.instagram.com/meggluckman/

Website - https://www.meggluckman.com

Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains!

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Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.

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If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you’re not subscribed, there’s a good chance you’ll miss out.

Sometimes we get stuck feeling indecisive or confused about what to do because we're trying to figure out which choice will make us happier--- or AT LEAST which one won't make us feel worse! 

And being stuck is draining! Ruminating about a decision over and over again, takes lots of mental bandwidth and stops us from moving forward. 

So what would happen if we stopped believing a decision has the power to affect how happy we feel?

What if there wasn't a WRONG decision? 

What if we're going to have the same mix of feelings, no matter what we decide? Then, how do we make decisions????

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FOLLOW ME —

Facebook - https://www.facebook.com/meggluckmancoaching

Instagram - https://www.instagram.com/meggluckman/

Website - https://www.meggluckman.com

Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains!

//

Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.

//

RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS –

If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you’re not subscribed, there’s a good chance you’ll miss out.

My guest this week is my fabulous friend, Heather Hammell, The MFR Coach! Yipee!!

Tune in to hear Heather's story of building her business including:

We'll also talk about the Barf Jar, rewriting our money stories, and creating generational healing by being willing to feel our feels. 

It's a gem of a conversation. Enjoy!

GUEST INFO —

Heather Hammell, The MFR Coach

Facebook - https://www.facebook.com/TheMFRCoach/

Instagram - https://www.instagram.com/themfrcoach/

Website - https://www.themfrcoach.com/

FOLLOW ME —

Facebook - https://www.facebook.com/meggluckmancoaching

Instagram - https://www.instagram.com/meggluckman/

Website - https://www.meggluckman.com

Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains!

Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult let's talk about what you could create with powerful 1-1 coaching.

RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS –

If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly and if you’re not subscribed, there’s a good chance you’ll miss out.

We're serving up lots of decisions in this episode! 

This one's for you if you feel confused or overwhelmed more often than you'd like. Learn about the power of making decisions ahead of time regarding:

- eating & drinking

- email

- your schedule & To-Do list

- interactions with challenging people

I sprinkle in some neuroscience and the Motivational Triad even makes an appearance! 

Check out my training,  Getting To Inbox Zero, mentioned in the episode. 

https://view.flodesk.com/pages/60904c0348d03c29ce79c6a2

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FOLLOW ME —

Facebook - https://www.facebook.com/meggluckmancoaching

Instagram - https://www.instagram.com/meggluckman/

Website - https://www.meggluckman.com

Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains!

//

Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.

// 

RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS –

If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you’re not subscribed, there’s a good chance you’ll miss out.

Thought work allows us to differentiate Thoughts versus Facts in our lives and see what is in our power to control. We can also use Thought work to figure out EXACTLY what is causing our feelings. 

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Listen in to learn why something that doesn't bother us one day (like a tween's eye roll) can generate anger and frustration the next. We'll also discuss why thinking about your brain as a TV screen allows us not to believe everything we think. 

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FOLLOW ME —

Facebook - https://www.facebook.com/meggluckmancoaching

Instagram - https://www.instagram.com/meggluckman/

Website - https://www.meggluckman.com

//

Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains!

Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.

//

RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS –

If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you’re not subscribed, there’s a good chance you’ll miss out.

Welcome to our first episode!

Listen in to learn about Powerful Decisions and signs to recognize if you're not making decisions powerfully in your life. (HINT: it may involve rabbit holes, 2nd guessing yourself, and blaming your past self for making "wrong" decisions. )

I share the 4 Principles of Powerful Decisions: 

1) Make them intentionally

2) Love your reasons

3) Have your back afterward

4) If you want to, evaluate to learn from the decision

For more thought work tools to help you make decisions more quickly, follow Meg on Instagram or Facebook. 

Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains!

Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult let's talk about what you could create with 6-months of 1-1 coaching.