Meditate your brain to resilience with Dr. Juna Bobby, M.D., board certified physician who switched career tracks from clinician to teaching students, parents, and educators the science of mind-body medicine for resilience and peak performance. 

Meditation comes in many forms. The word itself is defined as contemplation, reflection, mental exercises for reaching higher levels of awareness like mantra meditation or mindfulness, it also means to focus on ideas or thoughts, to plan or project in the mind our intentions and purpose. 

Meditation is a form of learning and we know that learning changes our brain. This podcast will cover essential research backed topics and tools of neuroscience and stress physiology to boost you and your family's resilience — your ability to bounce back from set backs — so you can stress less, do more of what's important to you, and be happier.

Episodes include interviews with experts, extraordinarily resilient people, diving deeper into the neurophysiology of stress and resilience, organization, and adaptability. 

Mini Meditation episodes will help you to take a few minutes anytime, anywhere, to elicit your relaxation response, the physiologic opposite of your stress response.

Please share this podcast with any curious friends, family, colleagues, who want to learn science backed tools to manage stress and boost resilience.

Suggest topics and send questions about resilience to: [email protected]