This guided mediation is a part of WONDER YEAR, a year-long exploration in building and sustaining our creative practice.

We’ll be moving through it together in real-time on the NOOK with live creative challenges, weekly reflections, journaling prompts, and more.

Here on SEAMSIDE, I’ll be sharing a new guided meditation each week for the next three months—thirteen in all.

My hope is that each one keeps you good company on your creative journey.

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GETTING STARTED → Starting something new can bring up all kinds of questions. Do I really have time for this? Am I good enough? Is this selfish? This introductory meditation creates space to acknowledge those doubts while establishing something foundational: you have full permission to be here. We'll explore what sustained creative practice actually looks like, visualize the natural rhythm of beginning and deepening, and help you identify a guiding intention for the year ahead.

REFLECTION QUESTION → What quality or intention do you want to cultivate through this year of practice?

AFFIRMATION → I belong here / This time is mine

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3