When launching a new fitness endeavor, many of us covet chiseled abs, bulging biceps, and muscled legs (and buns). But we sometimes forget that our faces--the parts of our bodies that are most visible to the outside world--are also prone to storing fat. In this episode, Patrick tells us why fitness is so important for our faces!

When launching a new fitness endeavor, many of us covet chiseled abs, bulging biceps, and muscled legs (and buns). But we sometimes forget that our faces--the parts of our bodies that are most visible to the outside world--are also prone to storing fat. In this episode, Patrick tells us why fitness is so important for our faces!

For many of us, food is a focal point of our lives. It is a source of happiness and health - and a means of building family and community. But for some, food is an afterthought. These 'indifferent eaters' may baffle the rest of us, but there's actually more to their story than you might think.

For many of us, food is a focal point of our lives. It is a source of happiness and health - and a means of building family and community. But for some, food is an afterthought. These 'indifferent eaters' may baffle the rest of us, but there's actually more to their story than you might think.

It's RESOLUTION SEASON! That means gyms everywhere are profiting from an influx of new members. But rather than skulking from the sidelines and judging their poor form and lack of knowledge, extend a helping hand! In this episode, Patrick explains how YOU can benefit from helping the newbies.

It's RESOLUTION SEASON! That means gyms everywhere are profiting from an influx of new members. But rather than skulking from the sidelines and judging their poor form and lack of knowledge, extend a helping hand! In this episode, Patrick explains how YOU can benefit from helping the newbies.

Infomercials promise quick riches and fast fitness; they peddle gadgets and gizmos for nearly every at-home inconvenience - real or imagined. But getting in shape requires a strict diet and hours of cardio work and strength training - not a single, silver-bullet solution. In this episode Patrick breaks down the worst types of 'As-Seen-on-TV' abusers in the world of health and fitness.

Infomercials promise quick riches and fast fitness; they peddle gadgets and gizmos for nearly every at-home inconvenience - real or imagined. But getting in shape requires a strict diet and hours of cardio work and strength training - not a single, silver-bullet solution. In this episode Patrick breaks down the worst types of 'As-Seen-on-TV' abusers in the world of health and fitness.

Starting a new project or hobby requires persistence and mental fortitude; however, starting cold on a set day often leads to early failures and discouragement. In this episode, Patrick talks about his favorite productivity hack: the rolling start. By easing into your project, you put less pressure on your Day One, and instead focus on your end goal.

Starting a new project or hobby requires persistence and mental fortitude; however, starting cold on a set day often leads to early failures and discouragement. In this episode, Patrick talks about his favorite productivity hack: the rolling start. By easing into your project, you put less pressure on your Day One, and instead focus on your end goal.