Our brains have a way of remembering our best (and worst) days. These outliers cause us to place extra emphasis on atypical situations. In this episode, Patrick reminds us that our average--and utterly forgettable--days are what add up to a healthy lifestyle... not our best-of (or worst-of) moments.

In this episode we get into the ultimate mind hack - your ability to think about thinking. Understanding this core human talent is the bedrock of all meaningful change in your body or your life.

This little tip will short-circuit the mind’s tendency to delay and put off small unpleasant tasks. Try it today and create momentum to get things done!

The gift-giving season is fast approaching. And with it, comes an avalanche of gadgets and gizmos. Some useful. Some useless. In those episode, Patrick explores the fitness tracker - a gift that is as easy to give as it to receive. Better hold on to those receipts... you may change your tune when you find out more about 'em!

Fitness infomercials are designed to press your buttons and get you reaching for your wallet. This podcast will give you unbeatable mental resistance against them. Definitely not “As Seen on TV!”

SHOW NOTES:

https://pulse.kenzai.com/pulse/the-ab-omination

The Metropolitan Transportation Authority in New York routinely dumps decommissioned subway cars into the ocean. While this may seem like an egregious act of pollution, these old subway cars are uniquely suited to forming underwater reefs. Your body--just like an ocean ecosystem--is a complex, interconnected system. When it comes to diet and exercise, things aren't exactly what they seem.

SHOW NOTES:

https://pulse.kenzai.com/getting-your-paradigm-right

If you're anything like Charles Darwin, Leonardo da Vinci or the Dalai Lama, chances are you tend to skirt deadlines and put off projects until the last minute. And yet, these famous procrastinators all made significant contributions to society. In this episode, Patrick outlines his keys for successful procrastination.

In this special interview episode of Welcome to your Body we talk with professional model turned photographer and Kenzai Member Sabrina Sikora and her take on what it took to "look like a model" at a Top 10 modeling agency. We find out how Sabrina is raising her own children in this beauty obsessed, photoshopped world. Tune in to hear all this, and also catch some quick tips to work the lens and look better in photos... without photoshopping.

SHOW NOTES:

- Follow Sabrina on instagram: @sabrinasikora

- And read her blog: http://thefirstwife.com/

- To see some of her work--both as a model and photographer, visit: http://sabrinasikoraphotography.com/