Dark, lonely and uncertain… it was like fighting our own shadow, dealing with anxiety. Wala kay idea when it will suddenly attacks you. So you need to double your guard and equip yourself with awareness. In this episode we will navigate how to deal with anxiety. Knowing its characteristics and mechanism while sharing my own personal experience battling against anxiety

if no one has asked you this question lemme ask you this question, how are you? ug kumusta man ka? kumusta imong kasing-kasing? kaya pa ba?

are you ready to settle in a low priority mode? hoping that someday you will be the main course in the menu? today we will tackle a very interesting topic about back burner relationship and how do we cope up from the situation.

is being single, too lonely to be alone? another episode here in our podcast and it’s our first time to invite someone that perceives and considers the point of view sa tanang single.

Before entering, know the game that you are playing with. Loving someone who already has someone in their heart is a crucial situation. Low chances of winning the moment you knew that the person you are loving still has this strong feelings to his past. Be emotionally ready and apply some interventions as soon as possible. Remember that it’s hard to uncuff someone from the memories that binds him when he himself throws the key that opens it.

Unconditional pain for the unconditional love you have from one sided love. This episode will help you understand what is the nature and characteristics of one sided love and be fully aware if ever you are already in that situation.

How’s ur Christmas everyone??? I hope it was a blast for you all. Let’s wrap up the things we learned upon celebrating the yuletide season. Realizing it’s true essence and appreciating the little things, that other people are doing for us.

Gwapa kaayo ka! And no matter unsa imong body shape, size, skin color, type of hair, color sa lips, shape sa hips… YOU ARE ALREADY BEAUTIFUL! And I want you to accept yourself on this episode. Your curves and features speaks the beauty of your body. Every inch of your morena or mestiza skin radiates the smooth texture of your uniqueness. So take time to battle these insecurities and accept your imperfections cuz that’s what makes you perfect!

For this episode let me be the umbrella that you can shelter on in a raging storm. I might be a stranger to you but let me tell you this…. I AM VERY PROUD OF YOU!

Fear comes after losing significant person in our life. Letting them leave is inevitable. Sometimes we feel numb, we agonize and we grieve. But how do we deal with this?