As we get ready to start a new year, many people will resolve to make changes in their life. Most New Year’s resolutions start with honest determination and end within a few weeks or months with lassitude. In this podcast episode, you will learn some basic ways to bring mindfulness and meditation into your family’s daily routine and make it stick. It isn’t difficult and like any change, it takes willingness, vulnerability, and practice. Meditation is called a practice for good reason: it takes repetition, just like an exercise routine, to make it part of our schedule.
So how can a family bring mindfulness meditation into an already-busy schedule? It’s as simple as one breath, one present moment at a time, and practice.
In this introductory episode of welcoming a mindful future, Anne-Marie Emanuelli, Creative Director and founder of Mindful Frontiers introduces five ways to bring mindfulness into your family’s daily routine.
In the next episodes of this podcast, Anne-Marie speaks with people from different walks of life and discusses how to bring mindfulness into their family’s routine. Each episode includes conversations about mindfulness and meditation, a guided practice, feedback plus suggestions for their family's next steps. Join me in welcoming a mindful future; one present moment at a time.
Creative Director and meditation instructor at Mindful Frontiers, Anne-Marie Emanuelli, brings over two decades of meditation experience to welcome a mindful future. Mindful Frontiers is located in Taos, New Mexico, USA, and offers meditation classes, workshops, guidance, and coaching for families with children, individuals, and educational institutions.
Semi-retired after 25 years as a classroom educator, Anne-Marie's mindfulness credentials include certificates from Mindful Schools, a 200-hour meditation leadership program at Sage Institute for Creativity and Consciousness, and an 8-week MBSR (Mindfulness-Based Stress Reduction) course. She also participates in online meditation retreats to support her personal practice. Her classroom teaching credentials include a Level 3 New Mexico 7-12 teaching license.
To find out more about Mindful Frontiers:
Website: MindfulFrontiers.net
Mindful Frontiers Facebook page
Mindful Frontiers Facebook community page
LinkedIn: @anne-marie-emanuelli-mindful-frontiers
Instagram: @MindfulFrontiers
