Well AF

By Chris Tine

This is Well AF. Wellness served up straight up, no fuss to the everyday people wanting their f yes lives!... more

· Society & Culture

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FAQs about Well AF:

How many episodes does Well AF have?

The podcast currently has 55 episodes available.

Well AF episodes:

September 12, 2018 Well AF Episode 5: Self Comparison City
Psych Chrissy cracks into the world of self comparisons this week... We all do it.. but how to we stop it.??
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10min
September 05, 2018 Well AF Episode 4: Stop Digging ya heels in Debbie
Are you a rigid thinker?? Do you sometimes dig your heels in on a matter then regret it later or react to situations that are not going your way?? Listen to Psych Chrissy talk about how to be less rigid or black and white in your thinking...
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23min
August 23, 2018 Episode 3: The Molehill Mountain
In Well AF this week, Psych Chrissy gets a hold on exaggerated thinking and what the heck you do about it!
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12min
August 15, 2018 Episode 2
Its a Worry Mosh Pit!! Find out how to stop the Worry Wart cycle!
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11min
July 02, 2018 Episode 1: Welcome To 'Well AF'!
Psych Chrissy delivers the Introduction to the Well AF Podcast! There are some major prize giveaways for subscribers and she announces her first wellness series 'Check yo self before yo wreck yo self"!
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3min

FAQs about Well AF:

How many episodes does Well AF have?

The podcast currently has 55 episodes available.