Turning the Body around the Head, a starter Feldenkrais Method Awareness Through Movement Lesson. You need to be able to lie on the floor, alternately front & then back.

This lesson was recorded at home in Reading, Berkshire by Jill Wigmore-Welsh, and HPC registered Physiotherapist who is also a Certified Feldenkrais Method Practitioner.

With her typical English accent, and soft voice, take care to stay awake during the processes

Re-Release from Jan 6, 2016

With so many people working from co-working spaces now, not having a designed seating arrangements, with a special chair desk set up, this kind of movement activity in the workplace is even more potent than in 2015/2016.

For more lessons consider signing up to the waiting list for Feldenkrais Lessons Online 

The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 50 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Integration and how they are involved in practicing the work.

In my work I use the term Body Sensing and Movement Awareness BSMA instead of Awareness Through Movement ATM. Mainly because there are two ways you can have lessons, one is a lessons, hands on when someone takes you through the movement and the other is a self directed lesson, you follow instructions. 

Starting September 2026 I'm running ONLINE Feldenkrais Method Lessons.

A Feldenkrais Method Lesson re-release from 2021.

Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.

This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself.