Well Balanced Life with Grace & Mel

Well Balanced Life with Grace & Mel

By Melanie CoulterEducation
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Well Balanced Life with Grace & Mel episodes

  • Communication

    On this week's episode, Melanie talks about the different types of communication, common symptoms, and shares some strategies that have helped Gracie and others who have struggled with their communication. 

    Here are some links that were mentioned in the podcast:

    Data Collection: https://www.earlywood.org/Page/556
    Nancy Kaufman: http://www.kidspeech.com/k-slp-treatment-kit-1/
    Picture Exchange Communication System (PECS): https://pecs-canada.com/pecs/

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    28 min
  • Dysregulation

    Gracie shares an issue she had on the bus with another passenger that led to some pretty anxious feelings that effected her participation in school and out in the community. Dysregulation is usually the first sign of a meltdown on the horizon. We were fortunate Gracie's older sister was able to help her navigate this challenge and this avoided a meltdown. 

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    27 min
  • Transitions

    It's here! Today's podcast is on the struggles our kids can have with transitions and what we can do to help them! Parenting isn't always easy, especially when our kids have autism or other developmental disabilities that include symptoms that cause meltdowns. Today, Melanie continues with the "meltdown series" and we hope this episode is helpful!

    To find some of the resources mentioned in the podcast, go to the links below:
    https://www.abaresources.com/free3/

    https://adayinourshoes.com/wp-content/uploads/2017/10/first_next_then_boards.pdf

    https://adayinourshoes.com/wp-content/uploads/2017/10/morning_routine-horizontal.104192154.pdf

    https://adayinourshoes.com/wp-content/uploads/2017/10/nightly_routine-horizontal.222181646.pdf

    https://adayinourshoes.com/wp-content/uploads/2017/10/Daily-Routine-Printables-2.pdf

    Don't forget, you can make your own, ask your speech pathologist to create one for you, or even your child's school may be able to help with visual schedules!

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    28 min
  • Bonus: Sensory Processing Disorder Strategies

    Here is a bonus episode for this week! A follow-up to the Sensory Issues podcast we shared  yesterday. This one explains the 7 Senses and Melanie provides some strategies for you to try at home to help your child. Autism, Sensory Processing Disorder, special needs or no special needs diagnosis. This can help parents to help their children who might struggle with so many sensations or the lack of them. 

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    30 min
  • Sensory Issues

    Sensory Processing Disorder (SPD) is a real thing. And today's episode is about the senses and what that can feel like for Gracie. She shares what she loves and what she doesn't love about her different senses and we've called it 'Sensory Issues' because this is the term that Gracie understands. Stay tuned for a bonus episode this week where Melanie shares tips and tricks to help with all senses. 

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    19 min
  • Misunderstandings and Feeling Overwhelmed

    Gracie had an overwhelming day today so she shares what this feeling is like for her. These types of misunderstandings were often the trigger for meltdowns and today she is able to calmly (although not happily) talk about it. 

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    18 min
  • Meltdowns Follow-Up

    On today's episode, Melanie shares an example of the great meltdown in Niagara Falls and offers some strategies and resources. Social stories, power cards, changing our thought process, and more!
    Head on over to www.wellbalancedlife.ca for links to the resources she shares.

    Links of resources mentioned in the podcast:
    Data Collection: https://www.earlywood.org/Page/556
    Social Stories: https://carolgraysocialstories.com/
    Power Cards: https://autismcircuit.net/tool/power-card
    Pivotal Response Training (PRT): https://www.autismprthelp.com/about-prt.php

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    23 min
  • Meltdowns

    Today's episode is all about meltdowns. Gracie shares what meltdowns were like for her when she was younger and what they look like now that she is older! The reasons meltdowns can happen and some strategies that were used are also discussed on today's episode. If you are struggling with meltdowns, we will continue to share more episodes that are specific to the causes. So keep listening! 

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    26 min
  • A Parent's Perspective

    On today's episode, Melanie is sharing her perspective as a parent.  Grab a blanket, a warm drink, and cozy up for a quick listen! Even if you need to hide in your bedroom, washroom, or even your closet! Let me help you see the beauty hidden behind the fears. 

    Music: Moments by Shane Ivers - https://www.silvermansound.com


    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    8 min
  • Life with Autism

    On today's episode Gracie shares what life is like having autism and how she hopes people will treat her. She talks about the struggles she's had and how life changed once she embraced her diagnosis and made friendships with others who could fully understand her. 

    Music: Moments by Shane Ivers - https://www.silvermansound.com

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    10 min

About Well Balanced Life with Grace & Mel

From the publisher's feed

Our podcast will offer tips and strategies to other parents and educators for children, youths, and adults living with special needs. Gracie has multiple developmental diagnoses and together, we want…