Sign up to save your podcasts
Or
Share Well-Being in Sync
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Well-Being in Sync
By Well-Being in SyncBusiness
Well-Being in Sync episodes
- S3E7 Our Children Have A Lot To Tell UsAs parents, we have tough choices to make for the safety of our children and our family because of COVID-19. We feel the weight of responsibility to make the right decisions, while trying to reduce anxiety and stress for our kids. However, talking about it with our children will help them, as well as us, work through these big changes and help everyone feel better about the choices we make.9 min
- S3E6 Spending So Much Time Alone Isn't EasyBeing alone doesn't equal loneliness. Listen to this podcast to understand how connecting with others who understand what matters to us and have common interests is the key, whether virtually, over the phone, or 6 feet apart.11 min
- S3E5 When It All Feels OverwhelmingIt's important to take a breath and become aware of all that is changing around us. Most of us are feeling overwhelmed, and it is important to pay attention to that feeling. Listen to this podcast to learn why it is so important to be aware of the feelings we are having, and to be able to share them with others.7 min
- S3E4 The Collaboration of Caring and Speaking UpUnderstanding the value of caring and speaking up start at home. Listen to this podcast to learn how we can speak up for what we need and be comfortable that disagreeing is not against a relationship, but rather in support of caring for that relationship.12 min
- S3E3 The Power of Positive FeelingsWe all have struggles and challenges in our everyday lives. How we deal with them is what's important. Our ability to bounce back and regulate how we feel will impact us positively and build resilience.12 min
- S3E2 Taking Control When The World Looks Out Of ControlFeeling in control is a fundamental human need we all have. Listen to this podcast to understand how to manage this feeling even during uncertain times, and how it relates to managing our lives in general.13 min
- S3E1 Emotional Health During Trying TimesThe role of emotions in staying connected and navigating life in times of crisis and global pandemic challenges.15 min
- S2E5 Building Relationship with TrustRelationships (whether in personal life or at work), come with certain rules that need to be met for a healthy reciprocal relationship to thrive.What are you expecting from your relationships? What are you willing to do to contribute to the relationship working?8 min
- S2E4 The Importance of Hellos and GoodbyesWhat's feeling got to do with it? In this episode, we talk about the role feelings play in building and ending relationships, and the importance of acknowledging and letting the feelings in.11 min
- S2E3 Helping Those We Care About To Act In Service Of Their Own Good‘Why don’t you listen to me?’ Have you ever said this to someone you care about? In this episode, we explore ways to connect with those we care about and help them focus on things that serve their interests.10 min
About Well-Being in Sync
From the publisher's feed
“Emotions are data too,” Beatrice (Bea) Harris, the podcast host.
Join the conversation to explore strategies for building resilience and realizing your power to take on life’s challenges.
About the host:
Psychologist for more than 50 years, Dr. Beatrice Harris has expertise in the development and delivery of services that support how people learn and change their behavior as well as services that move people to action. Dr. Harris brings a broad perspective to her work with clients: pure sciences, statistics, psychology and business. This bandwidth has allowed her to work successfully with clients who work in many different business settings. In addition, her experience in the fine arts has provided her with a special understanding of the creative personality.
Dr. Harris has written numerous articles on personality, achievement, and decision making for professional journals; her views have been widely quoted in The New York Times and The Wall Street Journal.