As parents, we have tough choices to make for the safety of our children and our family because of COVID-19. We feel the weight of responsibility to make the right decisions, while trying to reduce anxiety and stress for our kids. However, talking about it with our children will help them, as well as us, work through these big changes and help everyone feel better about the choices we make.

Being alone doesn't equal loneliness. Listen to this podcast to understand how connecting with others who understand what matters to us and have common interests is the key, whether virtually, over the phone, or 6 feet apart.

It's important to take a breath and become aware of all that is changing around us. Most of us are feeling overwhelmed, and it is important to pay attention to that feeling. Listen to this podcast to learn why it is so important to be aware of the feelings we are having, and to be able to share them with others.

Understanding the value of caring and speaking up start at home. Listen to this podcast to learn how we can speak up for what we need and be comfortable that disagreeing is not against a relationship, but rather in support of caring for that relationship.

We all have struggles and challenges in our everyday lives. How we deal with them is what's important. Our ability to bounce back and regulate how we feel will impact us positively and build resilience.

Feeling in control is a fundamental human need we all have. Listen to this podcast to understand how to manage this feeling even during uncertain times, and how it relates to managing our lives in general.

The role of emotions in staying connected and navigating life in times of crisis and global pandemic challenges.

Relationships (whether in personal life or at work), come with certain rules that need to be met for a healthy reciprocal relationship to thrive.

What are you expecting from your relationships? What are you willing to do to contribute to the relationship working?

What's feeling got to do with it? In this episode, we talk about the role feelings play in building and ending relationships, and the importance of acknowledging and letting the feelings in.

‘Why don’t you listen to me?’ Have you ever said this to someone you care about? In this episode, we explore ways to connect with those we care about and help them focus on things that serve their interests.