The secret to being heard is listening. Tune it to hear more...

As humans, we were designed to need other people in our lives, but sometimes it can be challenging to connect with others. How do we get comfortable being in a relationship with people who aren't like us?

Join the conversation to explore strategies for building resilience and realizing your power to take on life’s challenges.

What does it mean to belong? In this episode, we discuss the origins of belonging and why belonging is such a powerful influence on how we show up in our personal and professional lives.

When you are running on empty, how do you re-energize? In this conversation, we spend time talking about energy and how we refuel ourselves emotionally, and how that fuels our purpose.

Paying attention to our body signals - our feelings - is a big deal. Join this conversation as we further explore our emotions as the data that we should pay attention to, and why we should value our feelings as critical information telling us that there may be something that is affecting our well-being.

In this short episode, we discuss how understanding our values and being able to verbalize them can help us speak up and stand for matters that have a deep meaning for us.

This episode focuses on what it takes to build strong trusting relationships.

Join the conversation as we explore the importance of thinking positively, what it means to have a positive mindset and why that matters in building our personal skills for resilience.

As a continuation of S1E1, in this episode we explore further the idea of paying attention to your internal signals and noticing when you're off balance. How do we know when we're off balance? How do we know what we need?