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Well-Being in Sync
By Well-Being in SyncBusiness
Well-Being in Sync episodes
- 8 min
- S2E1 Dealing with People Who Are Not YouAs humans, we were designed to need other people in our lives, but sometimes it can be challenging to connect with others. How do we get comfortable being in a relationship with people who aren't like us?7 min
- Season 2 Trailer: Taking on the challenge with othersJoin the conversation to explore strategies for building resilience and realizing your power to take on life’s challenges.2 min
- S1E8 Belonging_Being Part of Something BiggerWhat does it mean to belong? In this episode, we discuss the origins of belonging and why belonging is such a powerful influence on how we show up in our personal and professional lives.13 min
- S1E7 Where Do You Get Your EnergyWhen you are running on empty, how do you re-energize? In this conversation, we spend time talking about energy and how we refuel ourselves emotionally, and how that fuels our purpose.11 min
- S1E6 Understanding And Paying Attention To Our FeelingsPaying attention to our body signals - our feelings - is a big deal. Join this conversation as we further explore our emotions as the data that we should pay attention to, and why we should value our feelings as critical information telling us that there may be something that is affecting our well-being.8 min
- S1E5 Understanding Your ValuesIn this short episode, we discuss how understanding our values and being able to verbalize them can help us speak up and stand for matters that have a deep meaning for us.9 min
- S1E4 Building Trust And RelationshipsThis episode focuses on what it takes to build strong trusting relationships.9 min
- S1E3 Having A Positive MindsetJoin the conversation as we explore the importance of thinking positively, what it means to have a positive mindset and why that matters in building our personal skills for resilience.13 min
- S1E2 Feeling Of Being In BalanceAs a continuation of S1E1, in this episode we explore further the idea of paying attention to your internal signals and noticing when you're off balance. How do we know when we're off balance? How do we know what we need?11 min
About Well-Being in Sync
From the publisher's feed
“Emotions are data too,” Beatrice (Bea) Harris, the podcast host.
Join the conversation to explore strategies for building resilience and realizing your power to take on life’s challenges.
About the host:
Psychologist for more than 50 years, Dr. Beatrice Harris has expertise in the development and delivery of services that support how people learn and change their behavior as well as services that move people to action. Dr. Harris brings a broad perspective to her work with clients: pure sciences, statistics, psychology and business. This bandwidth has allowed her to work successfully with clients who work in many different business settings. In addition, her experience in the fine arts has provided her with a special understanding of the creative personality.
Dr. Harris has written numerous articles on personality, achievement, and decision making for professional journals; her views have been widely quoted in The New York Times and The Wall Street Journal.