Well-being Mojo

In this episode Claire and Sue discuss the challenge of asking for help, vulnerability and opening up, and how overcoming our need to prove ourselves can actually be empowering.

Sometimes we just need to be able to talk and share without feeling as though things need to be fixed or solved. Claire and Sue explore what happens when we 'hold space' for someone and allow the gift of listening without judgement or action.

In this episode Claire and Sue explore what it means to be empowered and how practising empowering thoughts and actions can support our mental well-being.

Looking for ways to keep going after a set back? Interested in bringing some 'bounce-ability' into your daily life? Listen in as Claire and Sue share some of their top tips for building resilience.

To discover more about resilience and what it actually means to be resilient in our day to day lives, check out episode 12 - The Resilience Factor.

In this episode Claire and Sue explore why being assertive is so often misunderstood and how practicing assertive behaviours can support your mental well-being.

Claire and Sue discuss how there's more to positivity than simply 'being positive', sharing their concept of the Positivity Plaster and how this can actually be detrimental to our mental well-being. Focusing instead on ways to acknowledge our thoughts and feelings and how we can use them to help us move forward.

Our achiever culture means that we are frequently focused on optimising our to-do lists and re-evaluating our goals, and yet how much of this enables us to explore what's not working for us or what we might need to let go of so we can free up some space for what we really want and need? In this episode, Claire and Sue discuss the value of creating a 'stop doing' list and share some ideas for how to make it work in practice.

Inspired by a conversation with a coaching client - this episode explores the use of metaphor in helping us to explore what's really going on for us and understand what we might want from a situation or goal.

It's that time of year when our focus turns to setting goals and resolutions for the coming months, but just how effective is this process and does it make us feel good? Claire and Sue provide their take on New Year Resolutions and discuss some different ways to think about setting out intentions for the year ahead.

The term ‘well-being’ is used more and more to highlight ways to take care of ourselves and each other; plus opening up communication within our workplaces and communities about the importance of attending to our physical, emotional and mental health. But is ‘well-being’ also at risk of being seen as just a marketing tool, as the term also becomes attached to so many different aspects of our lives, including products and services? Claire and Sue discuss the potential impact of this and how we can make sure that well-being works for us in the way we need it to.