Well-being Mojo

This important discussion focuses on how we see ourselves and how the value we place on ourselves can play a role in our mental well-being. In this episode, Claire and Sue unpack self-worth, self-belief and how we already have what we need within us to practice valuing ourselves

Claire and Sue discuss the role of happiness in our lives and explore how connecting with who we are deep down is key to growing our capacity for happiness and letting the good things in.

Building ourselves up, helping others and letting in the good things are just some examples of how we can give ourselves a 'top-up' each and every day. In this episode, Claire and Sue explore how important this is for our mental well-being, and share how we can replenish our resources in the simplest ways.

Affirmations are often perceived to be nothing more than flowery sentiments - nice to have around but not really effective in helping us to make real changes. And yet, did you know that when created and used correctly, affirmations are actually scientifically proven to support our mental well-being? Listen in as Claire and Sue discuss the benefits of affirmations on our mind health and how to create one that is specific and meaningful for whatever you need right now.

Claire and Sue delve into the role of beliefs in our mental well-being. Exploring how our beliefs can strengthen and build us up, yet also hold us back and limit our thinking, and what we can do to change this.

Claire and Sue look at the concept of acceptance as being key to how we move forward and unblock ourselves from aspects which may be limiting our thinking and impacting on our mental well-being.

Claire and Sue explore the rise of mindfulness and meditation and its introduction into the workplace. Discussing the dangers of the 'check-box' approach for well-being and how we can take a more holistic view to supporting our mental well-being.

In this episode, Claire and Sue discuss the practice of forgiveness and how it can support our mental well-being.

If you've ever experienced that feeling of dread the day or evening before you return to work after a weekend or longer period of time off, then you will be familiar with Sunday Syndrome. In this episode Claire and Sue unpack what this is all about, where it might be coming from and how we can work through our own Sunday Syndrome to shift our mindset and enjoy our down time.

Claire and Sue share a wide range of factors that may impact on our self-acceptance and explore why this is a vital part of our mental well-being. A passionate discussion with some interesting themes.