Well Being Simplified

In honor of Children's Day, kids are the star of this episode. We will see how children are exercising less, how discipline can affect their mental health, and much more.

In this episode we will look at the effects of sugar and one major place where it's hiding.

Love is in the air. In this episode, we are learning all about love. We will see the changes that happen in the brain when we fall in love and how love impacts our health.

Audio used: TWICE- What is Love?

Disclaimer: This episode is for your own entertainment and education on blood donations. If you want to know if you are eligible to donate blood, please consult with your primary care physician.

In this episode, we look at the history of some Olympic events.

In this episode we look at how meditation works and its benefits. Plus, some tips and resources to help you get started on your own meditation journey.

Types of meditation: https://www.medicalnewstoday.com/articles/320392#types-of-meditation

How to meditate: https://www.nytimes.com/guides/well/how-to-meditate

In this episode, we take a look at stress and its impacts on the body.

Audio used: Stressed Out- Twenty One Pilots

Tips on stress management and learn more about stress:

Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

National Institute for Mental Health: https://www.nimh.nih.gov/health/publications/stress/index.shtml

In this episode, we look at energy drinks. We will see what goes into energy drinks, how they affect the body, and how it affects academic and athletic performance.

Audio used: I'll Be There For You (Theme from "Friends)- The Rembrandts

In this episode, we look at how we forget things. Plus, we will provide some tips on how you can improve your overall memory.

Audio used: Remember Me (Ernesto De La Cruz) from Disney's COCO.

In this episode, we will look at sleep. We see what happens to our bodies when we get too much or too little sleep.

Audio used: Wake Me Up Before You Go-Go- Wham!

Healthline tips for better sleep: https://www.healthline.com/nutrition/17-tips-to-sleep-better