In this episode, we see what happens to our bodies when we are exposed to the heat. 

Audio used: Feeling Hot- Don Omar

For more info:

CDC:https://www.cdc.gov/disasters/extremeheat/warning.html

Penn Medicine: https://www.pennmedicine.org/updates/blogs/musculoskeletal-and-rheumatology/2017/july/tips-for-working-out-in-heat

This is the first episode in a series, where we explore the history behind our favorite sports and forms of physical activity. 

In this episode: soccer, football, tai chi, zumba

Audio used: We Are One (Ole Ola) [The Official 2014 FIFA World Cup Song]- Pitbull, Jennifer Lopez, Claudia, Leitte

In this episode, we explore the world of fad diets. We will see how they spring up and why they often do not work.

DISCLAIMER: This episode is not to promote any diets for any person in any way. This is all a collection of information for educational purposes.

Audio: Girasoles- Luis Fonsi

In this episode, we are learning all about caffeine. We will see how caffeine affects the body, as well as some surprising places you can find caffeine.

Audio: Run of Good Luck- Rob Baird

What would Barbie look like if she was a real person? In this episode we look how body image is created as well as what contributes to a negative body image. Plus, some tips on how to practice a positive body image.

Audio used: All About That Bass- Meghan Trainor

Have you taken care of yourself? In this episode we will look at self care.

Audio used: What Do I Know? by Ed Sheeran

In this episode we will explore why we laugh and the benefits of laughter.

Plus, a fun little game at the end.

Audio Used: I Love To Laugh from Disney Mary Poppins

Welcome to Well Being Simplified!

My name is Megi and I am your host for this podcast. I am a health college student always wanting to learn how our well beings are impacted by what we do. During this podcast we will explore a variety of topics in health, exercise, nutrition, and the body.

Enjoy!