We’ll Get Better

EVERYONE PICKED THEIR COLLEGE. I STILL HAVEN’T!

If you’re sitting on a college decision you’re not ready to make, torn between schools, stressed about the money, scared of moving across the country, or just watching everyone else commit while you still have no idea - this one is for you. We talk about what it actually feels like to be in this season. The financial pressure, the imposter syndrome, the fear of picking wrong. And we give you 5 things that actually helped us when it all felt like too much.

Topics covered include how to decide between community college and dream school, what to do when you can’t afford your dream college, college decision stress tips for seniors, college decision day May 1st, imposter syndrome after getting into college, moving across the country for school, college financial aid help, how to pick the right college, and real college decision advice for teens.

It’s okay if your old dream school isn’t your dream school anymore. It’s okay to not have it figured out yet. You just have to take the next step.

What’s the one thing stressing you out most about your college decision? We want to know.

💓 Let’s Feel Better!!💓  

Rejected From My Dream College - SAT, College Essays & Admissions Advice I Wish I Knew Earlier Rejected from your dream college? In this honest college rejection story, we break down the truth about college admissions, SAT prep, college essays, and the college application process every high school student should understand. If you're stressed about college decisions, SAT scores, or writing your personal statement, this episode shares the lessons students wish they knew earlier. We also talk about the part no one prepares students for - the mental health side of college admissions. The stress, anxiety, pressure of SAT scores, writing essays, and waiting for college decisions can feel overwhelming. If a rejection letter has ever made someone feel like they’re not good enough, this conversation is a reminder that it doesn’t define them. In this episode, Kensington shares her college rejection story after being rejected from her dream college and how rejection became redirection. She covers college prep tips for teens, SAT study strategies, college essay advice, and ways to avoid common college application mistakes while protecting your mental health. This episode is a reminder that one decision does not define your future. College admissions can feel overwhelming, and rejection can feel personal - but it isn’t the end of your story. Sometimes the path you didn’t plan is the one that leads exactly where you’re meant to go. 💓 Let’s Feel Better!!💓

✨LOVE, ✨ Ashlyn💋 and Kensington💝

LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/ Follow Us: Instagram: /ashlynandkensington💋💝 Instagram: 💋/ashlynarnold_ 💝 /heykensington TikTok: / ashlynandkensington 💋💝

DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with We’ll Get Better/Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.

Trying to figure out how to choose a college can feel impossible, especially when you’re dealing with college decision anxiety, pressure from everyone around you, and the fear of making the wrong choice. If you’ve been asking what college should I choose or questioning if college is worth it, you need to hear this. This episode dives into what no one tells you about choosing between colleges, handling college rejection, and moving forward after being rejected from dream college. We break down real strategies for dealing with senior year anxiety, overthinking, and the pressure of planning your future when you feel completely stuck. You’ll also hear honest conversations about teen mental health, feeling lost about the future, and how to move forward even if nothing is going according to plan. From financial aid stress and scholarships advice to deciding between community college vs university and other post high school options, this is everything you need to start making a decision that actually feels right for you. If you feel stuck, overwhelmed, or like you’re running out of time… press play. 💓

Let’s Feel Better!!💓 ✨LOVE, ✨ Ashlyn 💋and Kensington💝

How to gain confidence FAST, when you doubt yourself. I lost my confidence completely… and I didn’t even realize why.

If you’ve been feeling like you’re not enough, constantly comparing yourself, or stuck in overthinking and anxiety, this is for you. If you’ve ever felt like the second choice, struggled with low self-esteem, or caught yourself in negative self -talk, you’re not alone. This is a real conversation about confidence, self-worth, and teen mental health. We break down how to stop comparing yourself, how to stop negative self-talk, and how to start building real confidence that actually lasts. Not fake perfection. Real change. You’ll learn how fake confidence can become real, how to shift your mindset, and how to stop caring what people think without losing who you are. We also talk about confidence in school, friendships, and everyday situations where anxiety and insecurity show up the most. If you’re trying to figure out how to be more confident, stop overthinking, and finally feel secure, seen, and strong in yourself again… this is where that starts. If this hit you, go watch our video on REJECTION (college style) next. It connects directly to this and will help you go even deeper.

💓 Let’s Feel Better!!💓 ✨LOVE, ✨ Ashlyn 💋and Kensington💝

Rejected From My Dream College - SAT, College Essays & Admissions Advice I Wish I Knew Earlier. In this honest college rejection story, we break down the truth about college admissions, SAT prep, college essays, and the college application process every high school student should understand. If you're stressed about college decisions, SAT scores, or writing your personal statement, this episode shares the lessons students wish they knew earlier. We also talk about the part no one prepares students for - the mental health side of college admissions. The stress, anxiety, pressure of SAT scores, writing essays, and waiting for college decisions can feel overwhelming. If a rejection letter has ever made someone feel like they’re not good enough, this conversation is a reminder that it doesn’t define them. In this episode, Kensington shares her college rejection story after being rejected from her dream college and how rejection became redirection. She covers college prep tips for teens, SAT study strategies, college essay advice, and ways to avoid common college application mistakes while protecting your mental health. This episode is a reminder that one decision does not define your future. College admissions can feel overwhelming, and rejection can feel personal - but it isn’t the end of your story. Sometimes the path you didn’t plan is the one that leads exactly where you’re meant to go. 💓 Let’s Feel Better!!💓 ✨LOVE, ✨ Ashlyn💋 and Kensington💝

LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/

Follow Us: Instagram: /ashlynandkensington💋💝 Instagram: 💋/ashlynarnold_ 💝 /heykensington TikTok: / ashlynandkensington 💋💝

If you’re trying to figure out how to deal with toxic friends, stop overthinking everything, and handle school stress without feeling emotionally drained, this conversation is for you. We break down toxic friends, friendship advice, overthinking, school burnout, anxiety help, and emotional health in young adult life. In this episode, we talk about toxic friendships, feeling like the backup friend, friendship struggles, school stress, anxiety thoughts, and how to recognize when a friendship is affecting your mental health. We discuss how to leave a toxic friend group, how to stop overthinking cycles, how to protect yourself worth, and how to manage school burnout in a healthier way. If you’re navigating high school and early college pressure life, dealing with school stress, struggling with anxiety help, or questioning whether a friendship is draining you, this episode offers real mental health talk and practical clarity. Start with this episode, then listen to our Anxiety and overthinking episodes to understand how these patterns connect 💓

Let’s Feel Better!!💓 ✨LOVE, ✨ Ashlyn 💋and Kensington💝

LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/

Follow Us:

Instagram: @ashlynandkensington  @ashlynarnold_ @heykensington

TikTok:  @ashlynandkensington

DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ashlyn and Kensington are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with We'll Get Better or Let’s Talk About It content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.

Feeling stuck in a dark place mentally? Struggling with depression, anxiety, grief, burnout, or feeling lost in your life?

In Season 2, Episode 2, Ashlyn breaks down how to get out of mental fog, emotional stuckness, and fear- without pretending everything is fine. This episode dives into: • How to stop letting mental health define who you are • The “this or that” question that changes everything • Why asking “why” keeps you trapped • How grief, trauma, anxiety, and ADHD can become comfort zones • The difference between being stuck vs. spiraling forward • Why nothing will save you except yourself If you feel unmotivated, scared to leave a toxic relationship or job, afraid to fail, or unsure who you are without your pain — this episode is for you.

This is not toxic positivity. This is about learning how to move again. Listen. Reflect. Journal. And take your next step. You are allowed to be okay. 💓

Let’s Feel Better!!💓 ✨LOVE, ✨ Ashlyn 💋and Kensington 💝

LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/

Follow Us: Instagram: /ashlynandkensington💋💝 Instagram: 💋/ashlynarnold_ 💝 /heykensington TikTok: / ashlynandkensington

In this Friday Mini episode of 'Let's Talk About It,' co-host Kens discusses the importance of starting New Year's resolutions now instead of waiting until 2026. Kens shares personal goals like practicing self-kindness, embracing failure, avoiding comparisons with others, enjoying the journey, focusing on fun despite anxiety, and prioritizing performance over perfection. Kens emphasizes the value of these goals in both personal and

LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/

Follow Us:

@letstalkaboutitka 

@ashlynarnold_

@heykensington 

DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content. DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND.

Anxiety attacks can feel overwhelming, but you’re not alone. In this podcast, we break down how to manage anxiety attacks with 5 simple, relatable steps. From letting it out, to grounding yourself, to remembering the moment will pass, these coping tips are designed for students, teens, and young adults who deal with anxiety every day. If you’ve been searching for how to calm anxiety fast, recover from panic attacks, or get real mental health tips that actually work, this is the episode you need. These tips help if you’re struggling with overthinking and spiraling thoughts too.

LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/

Follow Us: Instagram: @letstalkaboutitka

TikTok: @ letstalkaboutitka

Instagram: 💋@ashlynarnold_

💝 @heykensington 

DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.

DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND.