In this episode, I discuss 4 aspects of your life outside of work that are making it really tricky for you to feel in charge of your food choices!

This week, I chat through the one crucial thing that you need for long-term success with your weight loss efforts

And why the way that you normally try and lose weight? Does the exact opposite...

Let me know what you think!

As always, please share, review and say kind words about me to your grandparents

If you don't already, you can follow me on Instagram @cbnutrition_

Sign up for the Stress-Eating Solution Webinar on 23rd August 2023 at 7:30pm

Get signed up here!

Bit of a different one this time around!

After a short break with the podcast, I decided to try something different!

So after dropping a message in my private client community, I've put together the top 10 lessons that they have learnt from working with me!

There are some amazing points in this, and it was nice to see what people have found the most useful!

In this episode you'll find each point with an explanation of why it's important and the context behind it!

Email: [email protected]

IG: @cbnutrition_

In Part 2 of my episode with Dr Sinead Roberts, we discuss the sometimes / probably not supplements that are common for people to take!

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I'm joined by Dr Sinead Roberts (https://www.instagram.com/sinead.feedfuelperform/)  in this episode to talk about the supplements that we would recommend for people to take! 

This was a podcast that lots of people have requested, so hope you enjoy it!

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Part 2 of the wonderful conversation I had with Dr Han Newman about transgender inclusivity

In this conversation we cover barriers to physical activity for the transgender community, and how we can be more inclusive

As always, if you enjoy this then please share it with others! Also if you can, please review the podcast wherever you listen - it really helps

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For more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

This episode is exactly why I wanted to do a podcast in the first place. To explore topics that interest me (that I frankly don't have loads of knowledge on) with experts in the field, to selfishly improve my own understanding

And then if other people heard it and found it useful, then that's a big bonus to me! 

I'm delighted and very grateful to be joined by Dr Han Newman on this one, someone with both personal and professional experience in this area.

I selfishly kept Han on for 2 hours chatting about a number of different things - part 1 of this conversation (in this episode) we dive into transgender sport, possible routes for inclusion and why the solutions might be more complicated than people (including me) would think! 

Please share this with anyone you think might enjoy it, and please do review the podcast wherever you listen to it!

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Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignup
For more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

It's January, which means people will be jumping on / 
running body transformation programmes to get in shape for 2023
I thought it would be an interesting topic to look at both sides, and consider whether they are helpful or not.
Should people be running 12 week transformation programmes? 
Should people be JOINING 12 week transformation programmes? 
Who should be running them / joining them? 
What should they include? 

All this and more!

Follow me on Instagram: https://www.instagram.com/cbnutrition_/
Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignup
For more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

Does tracking calories actually work? 
Do calories even matter? 
Should we be taking vitamins? 
Does exercise work for weight loss?
Are most people wrong about gluten intolerance? 
What do we know about the microbiome and sweeteners? 

Me and Sam Jones (@samlukejones) chat about some of the claims that are made in the new Diary of a CEO podcast with Tim Spector and Steven Bartlett

Give it a listen and let us know what you think

To follow me on Instagram, go to https://www.instagram.com/cbnutrition_/

Follow Catherine  (https://www.instagram.com/big_silver_bird/) to find out more about our 'Think Your Way' group coaching programme

Follow me on Instagram: https://www.instagram.com/cbnutrition_/
Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignup
For more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme