Coach Tai is back from summer and it’s time to talk about Mind Over Chatter - tuning out the noise and tuning into your health.

In this episode we are talking about some common medical health conditions such as anxiety, depression, and bipolar disorder. We’re also emphasizing the 5 pillars of wellness, and how you can check in with yourself to see where your mental health stands 🧠

In this episode of Well Jawn Wednesdays, Coach Tai gets real about something many shy away from—STDs and the truth about testing, even when you’re in a committed relationship.

From the stigma to the silent risks, we’re breaking it all the way down. Because loving your body means protecting it—no matter your relationship status.

💡 Why routine testing matters

💬 What most folks get wrong about monogamy

🛡️ How to advocate for your health without shame

This isn’t about fear—it’s about facts, empowerment, and taking care of yourself regardless of your relationship status.

March was Endometriosis Awareness Month 💛

In this episode of Well Jawn Wednesdays, we’re diving into the painful reality of this often misunderstood condition 😔

Coach Tai breaks down what endometriosis is along with common symptoms, risk factors, and management options.

Whether you’re navigating this condition yourself or supporting someone who is, this episode offers valuable insights to help you feel informed and empowered ✨

Tune in for real talk, wellness wisdom, and encouragement — because awareness is the first step toward healing 🌿

February is Heart Health Month, and it’s time to talk about the silent killers- high blood pressure, high cholesterol, and weight.

In this episode of Well Jawn Wednesdays, Coach Tai is breaking down why these conditions are dangerous, how diet and alcohol play a role, and what you can do to protect your heart ❤️

Whether you’re a woman or man, heart health is non-negotiable! And speaking of strong hearts- remember when the Eagles won the Super Bowl? Let’s bring the same championship mindset to our health. GO BIRDS! 🏆💚🦅

In this episode, we’re getting Pap-friendly and diving into all things cervical health.

Learn why Pap Smear screenings are a must, how HPV impacts your health, and why prevention and early detection matter 👩🏾‍⚕️

Plus, in Tea Time with Tai, we’re spilling the tea on adaptogens like ashwagandha and how they can help you manage stress naturally, keeping you cool, calm, and collected 🍃

Feeling the winter blues creeping in? You’re not alone, and we’ve got you covered❄️

In this premiere episode of Well Jawn Wednesdays, Coach Tai breaks down the connection between seasonal depression and vitamin D deficiency 🌞, sharing practical tips to brighten your mood this winter 🌸. Plus, we’re discussing the trend of non-alcoholic beverages that will keep you social at the party without all the questions 🤫

Don’t miss this empowering start to your wellness journey 💪—tune in now and join the sisterhood redefining health and healing 🌿✨

Welcome to the Launch of Well Jawn Wednesdays!

In this exciting kickoff episode, Coach Tai introduces Well Jawn Wednesdays, your new go-to series for wellness education, empowerment, and encouragement! 🎉

Whether you're starting your healing journey or looking to level up, this series is here to uplift and inspire you every step of the way.

💖 Catch new episodes every other Wednesday, also available on YouTube!

👉 Don’t forget to like, subscribe, and share with other jawns who may need this wellness boost!