Send a text

Feeling overwhelmed, burnt out or constantly “on”? In this episode, we explore nervous system regulation, energy management, and micro-reset tools for high-performing women.

In Episode 22 of WELL NICE, we’re joined by Amy Sessions, founder of WELLTTH — a wellness platform designed for modern women balancing careers, leadership, and full lives.

We talk about:

How to work with your energy instead of against it

Nervous system regulation in real time

Using micro-moments (pauses, transitions, in-between spaces) to reset

Preventing burnout without adding more to your to-do list

Why wellness doesn’t need hours to be powerful

Amy shares how WELLTTH delivers intelligent, beautifully crafted audio tools that help you shift your state in minutes not hours, offering depth, calm and clarity without overwhelm.

If you're a woman in leadership, building a business, managing a career, a busy mama, or simply craving more calm and intention in a busy life, this conversation is for you.

Connect with Amy:
Find Amy and WELLTTH on Instagram: @amyvsessions  ⁨@WELLTTH⁩
Download the WELLTTH app: welltth.com

Use code ENERGY50 for 50% off an annual subscription.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.

#nervoussystemregulation 
#nervoussystem  system reset
#burnoutrecovery #energymanagementforwomen
#womeninleadershipwellness
#stressregulationtools
#microwellnesshabits
#wellnesspodcast 
#WELLTTH
#meditation #manifestation 

Send a text

What wellness trends will actually matter in 2026?

We’re breaking down the ones we might try. From personalised wellness retreats (yes please) and vibration plates for lymphatic drainage to nervous system healing, phone blockers for focus, low-tox living (starting simple), and why fibre is officially the new protein. 

Will you be fibremaxxing in 2026? Let’s discuss what feels genuinely well nice.

Some products we mention:

Brick phone blocker

Vibration plate for lympahtic drainage

Hydroh Hydrogen water bottle

Fancy tin fish for all the glowly skin

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.

Send a text

In this festive episode we wrap up the year with our holiday survival guide diving into all the things to help keep you feeling well nice through silly season. We touch on...

•⁠  ⁠*Movement: our ideal plan to stay active amidst the holiday hustle.
•⁠  ⁠*Electrolytes: which electrolytes to avoid and our plans to try Oshun.
•⁠  ⁠*Digestion: tips on managing gut health when indulgence is at its peak.
•⁠  ⁠*Stress and Nervous System Management:* we lean hard into the benefits of kitchen dancing and other simple strategies to keep your spirits high.

Plus, can you guess our favourite Christmas songs that makes us feel oh-so-well nice?

Merry Christmas and a BIG thank you for your support this year! xx

Send a text

We’re deep in our interior design era — because creating a beautiful space is about way more than just aesthetics. Design is becoming a major player in boosting well-being, mental health, and everyday joy.

So naturally, we’re thrilled to welcome this week’s guest: Interior Designer, Harriet Knowlton.

Let’s just say… on a girls’ weekend, we’ve been known to binge Architectural Digest and Vogue Living between long walks and kitchen dance parties so this convo was a long time coming. I mean have you seen Kendall Jenner's recent house tour on AD? Insane!!

Whether you're planning a home redesign or just looking to refresh your space, Harriet shares insider tips, design tricks, and essential tools to help you create a space that not only looks beautiful but feels good too.

Perfect timing for anyone settling into a new home or thinking about their next big design project. We also dive into some of Harriet's other wellnice essentials that help keep her creativity flowing including;

- searching for affordable art on @glassette

- Sainsbury's chocolate here

- switching off with painting by numbers 

Follow Harriet here. Hit play and get inspired to turn your home into a sanctuary. Don’t forget to subscribe and leave a review if you enjoyed this episode!

Send a text

Join us as we dive into our ultimate Christmas wishlist! 

Lizzie's eyeing up premium olive oil, the M&S advent calendar and a Face Gym gua sha, while Lucy's lusting after a Higher Dose PMFT mat, clean water and delicious non-alcoholic wine. Apparently it does exist! 

Tune in for a joyful listen and enjoy some gifting inspo to lighten the load of silly season.

The list:

Wednesday Domaine

M & S Calendar

Face Gym Gua Sha

Le Marke Olive Oil

Matilda Goad Match Box

Higher Dose PEMFT Infrared Mat

Jolie Skin Co Showerhead

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.

Send a text

This week, Lucy shares her Neko Health scan experience — the futuristic body check-up that’s redefining wellness tracking. Lizzie brings us back to basics with the simple joy of baking bread, sharing her cosy baking ritual and why it’s her ultimate mindfulness moment.

We’re also chatting creatine and Lion’s Mane — why we love them, how we use them, and if they really live up to the hype.

Wellness tech meets warm carbs — because balance, right?

If you can't get to Lizzie's place to try her bread, we recommend trying Jason's sourdough loafs or Duchy sourdough baguette.

This episode was powered by Nutrition Geeks Lion's Mane and Free Soul creatine.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.

Send a text

This week on the Well Nice Podcast we’re thrilled to bring you an enlightening conversation with the magnetic Harriett from Pin & Poke.

Get ready for a fun-filled episode packed with juicy tips on…

- Wrinkle-busting secrets and simplified Gua Sha techniques

- The transformative power of alternative therapies, including plant medicine and psychic insights

- Practical strategies for nervous system regulation to enhance your overall well-being

Lucy embraces her woo-woo while Lizzie revels in the captivating discussion. Harriett’s warmth and wisdom shine through, making this episode a must-listen. 

Follow Harriett on Instagram @pinandpoke. Harriett is offering a discount on her Pin & Poke facial course—see here for our lovely listeners, 

We also love shouting out small brands and Harriett mentions that Yellah is her fav coffee brand from Cornwall, in the UK.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.

Send a text

As the seasons shift, so do our routines. In this episode of Well Nice, we share how we’re prepping for autumn—from tweaking our exercise and workouts, to the cosy meals we’re cooking, beauty swaps for colder weather, and the seasonal buys we’ve got our eye on (Lizzie's list is long!)

Some things we mention in this week's ep:

-Uniqlo Cashmere (not merino wool- apologies) under layer tops
-Sweet potato shepherds pie
-At home fitness apps; Ladder for strength training, The Pilates Class for pilates, barre and yoga, Form for a combo of both.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.

Send a text

You asked, we answered! Our very first listener Q&A episode is here, and we’re chatting:
- What we eat in a day (spoiler: it’s very protein-heavy)The supplements we actually take — yes to creatine, obviously
- The story of how we met
- Why one hour of self-care isn’t enough, we’re all about normalising spa days

Plus, we mention a few of our fav tried and tested brands as well new shiny ones we want to try — not sponsored (sadly), just slightly obsessed with Neko Health scans, Epitome supplements, and Ortiz tuna.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DM's — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.

Send a text

After almost a decade navigating the emotional ups and downs of IVF and secondary infertility, former NET-A-PORTER beauty director Danielle Fox-Thomas set out to change the fertility landscape. She co-founded OVA, the UK’s first supplement brand designed to support both egg and sperm health — helping couples approach reproductive health with more clarity and confidence.

Now a proud mum of two, we recorded this episode just before OVA went to market. Danielle joined us to share her personal journey, and her well nice practices that helped her along the way to build her pioneering brand.

P.S her fake tan application hack is pretty life changing!

Check out Ova here and find the wonderful Danielle here.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DM's — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.