Well, Not Perfect

Well, Not Perfect

By Audrey GrunstHealth & FitnessMental Health
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Well, Not Perfect episodes

  • Your Anxiety Doesn't Have To Paralyze You
    Ok guys, how many of you are curious about what people talk about in therapy?
    I wanted to find a way to open the door, just ever to slightly, to give you a glimpse inside my office.
    Today I sit down with a former client of mine. Her name is Tessa and she is a successful women who is so freaking brave because she is sharing her story about a lifetime of anxiety and recent willingness to get help. I hope this story inspires you to take a step towards wellness and consider seeing a therapist.
    49 min
  • Why Being The "Nice Girl" Is Dangerous
    Guest Anne Levinstein 
    If you’re like me, saying no is hard. It’s even harder as a woman when we are taught to be the “nice girl” After listening to Anne Levinstein a female veteran police officer, turned divorce coach and mediator, you will learn why it’s not safe to be the nice girl and why a firm 'no' can save your life. If that wasn’t enough she will also teach you how to date like a CEO and take charge in your relationships.
    IG: empowerselfdef
    Website: https://empowerselfdef.com/
    40 min
  • Season 1 Trailer

    Get a little taste of what to expect on this crazy life journey with me as I interview some of the brightest, most badass women I know.

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    4 min
  • How to Live an Authentic Life Without Going Crazy
    When you're split between home and work and social life, it's hard to be genuine all the time, let alone find time to take care of yourself. Today, I get some great life advice from Jess Stoffel, a #LadyBoss business owner with some words of wisdom for all you women out there that (just like me) let your inner critic get the best of you. Not anymore!
    Jess's Design Business: https://epicmediainc.com
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    47 min
  • Women's Legal Warrior

    Women have medical and legal concerns that the other half of the population will never know about (can I get an amen, mothers?). Join me as I learn from one of the best experts on these topics, Sarah King. She gets into what to expect at the doctor's office, what to do if you feel wronged, and how to set yourself up for success at every stage along the way.

    Sarah's Law Firm: https://www.cliffordlaw.com/attorneys/sarah-f-king/

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    1 hr 6 min
  • Wellness Hangs in the Balance

    Join me (and my new puppy, Rosie) as we interview Sarah Hillenbrand about health, fitness, and the dreaded imposter syndrome. Learn to live authentically as a woman, wife, and mother.

    Sarah's Instagram: https://www.instagram.com/sarahfitfoody/

    Sarah's LinkTree: https://linktr.ee/sarahhellenbrandfun

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    1 hr

About Well, Not Perfect

From the publisher's feed

This podcast is a space for people to share their real, unfiltered experiences of success and failure and everything in-between. Join me as I interview people from all walks of life - and dive into…