Welcome to Well Nourished; a simple, common sense guide to the basics of how to eat well and be well. No fads; just real food and delicious, do-able recipes, for real life and optimal health.
In a wo... more
By Georgia
The podcast currently has 3 episodes available.
Test Audio for Well Nourished SOPs
Mindfulness Meditation.
So I feel this reset wouldn’t be complete without including 10 minutes of mindfulness and there simply is no better person to guide you than my good friend and internationally recognised meditation teacher Fleur Chambers, who has helped over half a million people feel happier from the inside out.
The podcast currently has 3 episodes available.