Well Pod by Imperial College Healthcare NHS Trust

Our ninth episode features exercise specialist and gym manager Faye Tobey who will be addressing some of the myths around exercise and physical activity.

Following on from last week’s episode about healthy eating in the workplace, dietitian and chief allied health professional Chris Flatt will discuss the different food groups and how to create a balanced diet.

Our seventh episode features dietitian and chief allied health professional Chris Flatt on healthy eating in the workplace, as well as a quick and easy way to lose weight.

In our sixth episode, staff counsellor Dominique talks about stress awareness and managment.

In our fifth episode, Deborah Sloane the interim head of leadership development and Claire Shimmel a management development consultant will be discussing leadership training and how to use psychological safety as a reflective tool.

In this weeks episode staff councellor and yoga instructor Sarai Monk will be taking us through 3 simple yoga stretches for tight shoulders that can be done at your desk or at home.

In our third episode, councellor Frosso Souldouri discuses how to measure wellbeing using the "5c's" framework.

In this weeks episode staff counselor Colin Stewart discusses the relationship between isolation and connection and how that has affected NHS staff during the Covid-19 pandemic

In this weeks episode staff counsellor and yoga instructor Sarai Monk takes us through some breathing exercises that can be done at your desk or at home to help regulate your emotions and help you to rest and restore.