In this episode, certified Fitness Instructor Specialist (FIS) Yasy goes deep into years of experience, research and ways you can immediately feel different in your body. Imagine how different your perspective, habits and behaviours would be if you felt different in the skin you're in. From the ways that movement channels different sensations, to body positivity and confidence, this one cannot be overlooked.

Find me: @yasyfit

In this episode, I share real examples of what not to do (and what to do instead) from my experience over a decade. If you've ever followed various workouts or 'what I eat in a day' videos from different people, only to feel like you're constantly falling short or starting over again and again, this is for you. Maybe you haven't realized it yet, but your confidence might be lacking, and you can't even imagine how things could be different. Perhaps you're uncomfortable or scared to try something new because you believe it won't work for you. But deep down, there's a part of you that knows there's more to life, another way. 

IG: @yasyfit

It's actually wild.

Connect with me on IG:
@yasyfit

If you're ready to find your flow with exercise and eating, achieve sustainable weight loss, and get your groove with life's commitments, you’ve come to the right place. After over a decade of research and tested experience, working with a wide variety of experts, this podcast dives deep. From uncovering the emotions that stand between you and your best body, to practical strategies for wellbeing and managing work commitments, “Well-Rounded with Yasy” equips you with real and juicy insights to navigate it all. 

Do you feel like you try so hard to be fit and healthy but find yourself in circles? Do you feel overwhelmed or frustrated with how specific you need to be to achieve those goals? I have found a way more enjoyable and intuitive approach while still being able to create my own framework that can evolve with me over time. This episode is all about simplifying your approach to actually get BETTER results, how the pros MAINTAIN their success for years, and how to stay HAPPY and calm through it all. I know that my journey will provide you with insights that you can take away for yourself.

Connect with me on IG:
@yasyfit

If you're ready to find your flow with exercise and eating, achieve sustainable weight loss, and get your groove with life's commitments, you’ve come to the right place. After over a decade of research and tested experience, working with a wide variety of experts, this podcast dives deep. From uncovering the emotions that stand between you and your best body, to practical strategies for wellbeing and managing work commitments, “Well-Rounded with Yasy” equips you with real and juicy insights to navigate it all.

Connect with me on IG:
@yasyfit

If you're ready to find your flow with exercise and fitness, achieve sustainable weight loss, and get your groove with your work and personal life, you’ve come to the right place. After over a decade of research and tested experience, working with a wide variety of experts, this podcast dives deep. From uncovering the emotions that stand between you and your best body, to practical strategies for balancing work, family, and personal wellness, “Well-Rounded with Yasy” equips you with tools to navigate it all.