Welcome back to Well Tempered! In this episode, I introduce the concept of engagement, talk with Emilio Yáñez Ruíz about his work on the Students' Union and the Meditation and Yoga Society, and share recent wellbeing experiences of mine.

Welcome to the first episode of Well Tempered! I'm introducing myself and the podcast, and having a long conversation about health and wellbeing with Sara Ascenso, with a focus on positive emotions.

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