When life launches you into a grieving process, a lot can arise within. Learn these 2 tips to get started in how to gracefully move through grief so you can be the beacon of light you are designed to be.

We hear things from people in various situations in life that shock us. How do you work through these moments with ease and grace? It is possible !

Peace and Serenity is Possible, once we address the root cause of all suffering- Negative emotions. Learn what you can do to find more ease and grace.

Welcome to the Awakening the Healer within podcast. From a life threatening illness to a journey into naturopathic medical school and integrative health studies to travelling the world to learn from spiritual teachers and sacred sites, Dr. Alexina Mehta, ND, BHK brings you the pearls she has learned along the way on topics related to health, heath care, the spiritual and the connections in-between. Join our community of those called to the journey within, filled with inspiration, determination and fortitude- to ultimately express the beauty and love that is possible for each.

We often forget who we are in the day to day. In this podcast learn how to connect to your eternal nature and how to recognize it.