In this episode, Stephanie, Kiana, Alex, and Matt explore what rest truly means in a culture that glorifies busyness. Through connection, humor, and reflection, the group discusses how rest looks different for everyone and why it’s essential for both mental and physical wellbeing. The conversation introduces the idea of a Personal Rest Blueprint and highlights the seven types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—encouraging listeners to identify what truly restores them. The episode closes with a call to take one small step toward prioritizing rest as a necessary part of being human.

Our goal with this podcast is simple: to give you practical tools for wellness, spark some new ways of thinking, and help you feel more connected — to yourself and to your community.