Well Wisher

This episode is EMOTIONAL. Discussing living in a prolonged state of fear and how it can effect your life, never feeling safe enough to create or explore. My own struggle with feeling safe and tips to recognize and move out of fear. Guys, this is so much more than anxiety.

This episode is all about GHOSTING. This episode was low key a therapy session, I discuss what ghosting is, my current experience, how to cope and why you should never be ashamed when it happens to you.

This episode we get VULGAR! I break down the menstrual cycle even further and how you can use it to avoid pregnancy. Talking all the bodily fluids, literally getting in touch with yourself and how your body tells you time to get preggers!

In this episode I'm discussing the sacred power that is the period! the energy around it, my first period story, how it changes like seasons, and how to harness its energy to I'm improve your life!!!

Happy Valentine's day! in this episode I discuss Dr. Pat Allens book "Getting to I Do" masculine and feminine energy, why we need to stop going 50/50, single and fabulous? who should make the first move and more!!!

EPISODE 3! two cold days in a row In LA, sober curious, Fear with a capital F, procrastination, self sabotage, tips on how to overcome and a good Seinfeld reference.

Episode 2! "spiritual tools", the perils of GOOP, living in alignment, my brief comedy career, shady Facebook groups, and why you don't need expensive Crystals to reach "enlightenment"

MY FIRST EPISODE! in the spirit of firsts I talk about beginnings. How awkward, ugly, confusing and uncomfortable they are but absolutely necessary for growth!!