A single fitting-room mirror can rewrite a life. Candice—single mom, aviation pro, and relentless morning athlete—walks us through the gritty, realistic path from feeling winded on the stairs to building a strength-first routine that has lasted for years. We talk about the small, repeatable choices that compound: a 4 a.m. alarm backed by an 8 p.m. bedtime, a smoothie with greens that actually satisfies, and a training plan that blends heavy lifts with cardio you can sustain. No perfection theater—just practical habits and honest adjustments.

Want to connect with Candice?! Find her on Instagram @chiccy_nuggy_11

We dig into how to personalize nutrition without getting lost in the noise: more protein to match training, fiber and color for satiety, and a ban on all-or-nothing rules that spark binge-restrict cycles. Candice shares why CrossFit’s coaching and community stuck when big-box machines didn’t, and how flexible discipline keeps her consistent: show up every day, then scale the load to match your energy. We also zoom out to longevity—bone density, tendon health, and hormone swings in your 40s—highlighting how sleep, strength training, and zone-two cardio protect your future self.

There’s an unfiltered look at entrepreneurship too: the day she “accidentally” bought a gym, the high of coaching people through change, and the moment burnout forced a reset. The takeaway is powerful and doable: micro actions, done daily, build macro results. If you’re starting from stuck, you’ll leave with a single habit to anchor your mornings, a simple nutrition upgrade, and permission to adapt without quitting.

If this conversation gives you a spark, follow, share with a friend who needs it, and leave a quick review. Then tell us: what’s the one habit you’ll keep—no matter what—this week?

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

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Your 30s shape your future in profound ways. The habits you build now determine not just how you'll feel tomorrow, but how you'll navigate life decades from now. Will you move through your 60s with energy and independence, or struggle with preventable health challenges?

This episode unveils 30 powerful, practical habits that create both immediate benefits and long-term wellbeing. These aren't complicated regimens requiring expensive products or overwhelming time commitments – they're simple, sustainable practices that integrate seamlessly into daily life while yielding extraordinary results.

From consistent sleep schedules that regulate hormones and energy levels to intentional technology boundaries that protect your mental health, each habit addresses a critical dimension of holistic wellbeing. Physical practices like lifting heavy weights, prioritizing grip strength, and implementing zone five cardio build the resilience your body needs to thrive throughout life's stages. Meanwhile, emotional and spiritual habits – making space for silliness, noticing micro joys, connecting with nature, and maintaining meaningful friendships – create the psychological foundation for a rich, fulfilling existence.

Financial wellness receives equal attention through practical guidance on automating savings, understanding personal finance, and developing a healthy relationship with money. The episode culminates in perhaps the most transformative habit of all: cultivating a purpose focused on service to others, which research consistently shows creates deep, lasting fulfillment.

Whether you're just entering your 30s or well into this pivotal decade, these habits will help you feel "really frigging great" today while building the foundation for vibrant health, meaningful relationships, and purposeful living for years to come. Which habit will you implement first?

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

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Have you forgotten what it feels like to be simply content? That delicious moment when your shoulders drop, your breath deepens, and you feel a calm confidence that right here, right now is exactly where you're meant to be?

In this soul-nourishing episode, we explore how to find profound contentment without abandoning your ambitious goals. I share my personal experience of finding unexpected joy in the simplest things (like my proudly overseeded grass patch!) and how these micro-moments of presence can transform our relationship with achievement.

We dive into why social media often pulls us into a perpetual state of "what's next" thinking, constantly comparing ourselves to others and feeling like we're never quite doing enough. This hamster wheel of constant expansion leaves us feeling rushed and unfulfilled despite our busyness.

The truth? Contentment isn't settling. It's not giving up on dreams or becoming stagnant. It's about loosening your death grip on timelines and outcomes while still taking aligned action toward what you want. It's recognizing that you can be working toward something wonderful while simultaneously appreciating exactly where you are.

Through practical mindfulness exercises and honest reflections, you'll discover how to cultivate more moments of genuine peace in your daily life. Whether you're currently in a push period or desperately needing to slow down, this episode offers a refreshing perspective on how to honor both your ambitions and your present reality.

Ready to transform your relationship with achievement? Let's learn how to make peace with where we are while still growing into who we want to become.

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

Enjoying the pod? Leave a quick review — it helps more millennial women find us!

Have you noticed how "I've been busy" has become your default response when someone asks how you're doing? That automatic answer reveals a deeper truth about modern life—we've normalized constant motion without questioning whether all that activity actually fulfills us.

Busyness isn't inherently bad. You can have a full schedule while still feeling deeply content and purposeful. The critical difference lies not in how much you do but in why you're doing it. Are your actions aligned with your genuine values, or are you simply checking boxes and moving through life on autopilot?

This episode walks you through a transformative process for shifting from mere busyness to true fulfillment. We start by exploring how to identify your authentic values—not the ones you think you should have, but the principles that genuinely matter to you in this season of life. Through practical exercises and real-life examples, you'll learn how to pinpoint values that resonate deeply and eliminate those that don't truly align with your authentic self.

The magic happens when you begin incorporating micro-moments of value alignment into your daily life. Even small actions—like choosing sustainable shopping options or declining an invitation to protect your energy—create a foundation of self-trust and contentment that builds over time. These aligned choices eliminate decision fatigue and FOMO, replacing them with clarity and purpose.

Ultimately, living a fulfilled life isn't about doing less—it's about doing what matters. When your actions reflect your deepest values, even ordinary days take on extraordinary meaning. Ready to trade your badge of busyness for something more meaningful? Listen now and discover how seemingly small shifts can transform your entire experience of daily life.

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

Enjoying the pod? Leave a quick review — it helps more millennial women find us!

Ever wondered why dentists seem so passionate about flossing? Turns out, that little string might be saving more than just your gums. When a naturopathic dentist told me that "heart disease in your 50s starts as gum disease in your 30s," everything clicked. That one perspective shift transformed how I approach my daily dental routine.

Your mouth isn't just the gateway to your body—it's a complex ecosystem with its own microbiome that directly impacts your gut health, heart function, and even brain health. Those micro-actions we often skip or rush through? They're creating macro consequences throughout our entire system. From the surprising benefits of chewing hard foods (apple-chomping is nature's tooth strengthener) to the proper order of your morning routine (brush before hydrating!), this episode breaks down simple, actionable steps that go far beyond white teeth and fresh breath.

We dive deep into alternatives for those avoiding fluoride, the transformative practice of oil pulling (which whitened my teeth so effectively my dentist thought I was professionally treating them), and how mouth breathing during sleep might be sabotaging both your oral health and cardiovascular system. Even if oral health sounds like the least exciting wellness topic, these small, consistent changes could be the missing piece in your overall health puzzle.

Ready to make one small change at a time? The beauty is in the simplicity—you don't need to overhaul everything at once. Each micro-shift builds on the last, creating sustainable habits that support not just your smile, but your entire well-being. Your future self will thank you for taking these small but mighty steps toward truly holistic health.

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

Enjoying the pod? Leave a quick review — it helps more millennial women find us!

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

Enjoying the pod? Leave a quick review — it helps more millennial women find us!

That persistent feeling of not-enoughness haunting your days? You're far from alone. In this transformative episode, we unpack the silent guilt many of us carry around like a heavy backpack—that nagging sense we're falling short in our careers, fitness, parenting, or personal growth.

This isn't just another conversation about positive thinking. We dive deep into why guilt has become our default motivator despite being fundamentally ineffective and emotionally draining. When we use shame to fuel our actions, we're depleting the very resources we need for meaningful change and stealing joy from our everyday experiences.

Through practical strategies and compassionate insights, you'll learn how to acknowledge guilt without suppressing it, reframe negative self-talk, and prepare for the temporary "dip" that happens when you first stop using guilt as motivation. Perhaps most powerfully, this episode helps you reconnect with your intuition—the inner guidance system that already knows exactly what your body needs for movement, nourishment, rest, and fulfillment.

The most beautiful aspect? As you free yourself from the guilt cycle, you create ripple effects that help others do the same. Your journey toward self-compassion becomes an invitation for everyone in your circle to put down their heavy backpacks too. Ready to shift from punishment to self-trust and create sustainable change that actually feels good? This conversation is your starting point.

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

Enjoying the pod? Leave a quick review — it helps more millennial women find us!

Have you ever noticed how many of us talk endlessly about what we're going to do someday, while our actions tell a completely different story? In this candid exploration of self-trust and authentic confidence, we dive deep into the transformative power of aligning your words with your actions.

True confidence isn't found in external validation or performative success. It emerges from that peaceful internal knowing - when you wake up each morning with a clear understanding of your values and consistently take action to honor them. This episode reveals how the simple shift from talking about future plans to focusing on current actions builds the foundation for genuine self-respect and resilience.

We explore the fascinating balance between feminine and masculine energies, drawing inspiration from a profound Reiki healing session that revealed the importance of embracing "queen energy" - flowing from creativity and intuition rather than falling into performative femininity. This isn't about abandoning goals or ambition, but approaching them with authenticity rather than forced hustle.

The episode offers practical wisdom about why dreamers often remain stuck while doers create momentum. Each time you follow through on promises to yourself, you strengthen that muscle of self-trust. Conversely, when you consistently talk without action, you teach yourself that your words aren't reliable - creating a painful cycle of diminished confidence.

Whether you're struggling with perfectionism, unclear next steps, or simply feeling disconnected from your authentic path, this conversation provides a compassionate roadmap for moving forward. Don't just leave feeling inspired - take that micro action today that will create macro results tomorrow. Your delicious reality is waiting to be created, one aligned action at a time.

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

Enjoying the pod? Leave a quick review — it helps more millennial women find us!

That feeling when life becomes a series of chores, work, and errands with no sparkle? You're not alone. Rather than accepting this as "just adulting," I've discovered a game-changing approach that adds purpose to everyday life without requiring dramatic upheavals.

Think of yourself as a software program receiving regular updates. Each birthday marks a new version release—a perfect time to reflect on what's working, what needs improving, and what exciting features you want to add next. I recently turned 32, making me "Version 3.2," and this mindset has completely transformed how I approach personal growth.

The magic lies in those micro actions that create macro impact. For my Version 3.1 update, eliminating misaligned friendships opened space for energizing new connections. Adding simple practices like dry brushing before showers invigorated my mornings. Canceling Amazon services aligned my spending with my values, while prioritizing mobility exercises and switching to organic clothing supported long-term health goals. Learning to can foods reduced my plastic exposure and built skills toward future self-sustainability dreams.

Now in Version 3.2, I'm focusing on returning to yoga practice and finding meaningful volunteer opportunities connected to nature and animals. These aren't dramatic life changes—they're small, intentional improvements that add purpose to ordinary Wednesdays and create that "frick yeah, I love my life" feeling when I lay my head down at night.

What version are you currently running? What updates would make your next release even better? Remember, consistent micro actions create compound growth over time, preventing the regret of reaching milestone birthdays without having made progress on long-held dreams. Share your current version and planned updates with me on Instagram @stylescoaching—let's inspire each other to grow!

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

Enjoying the pod? Leave a quick review — it helps more millennial women find us!

What happens when you follow that persistent inner voice telling you there's another path? For Jessica Brewer, it meant walking away from a 13-year nursing career to create something entirely new alongside her husband.

"I started seeing a lot of what are we doing to actually help them achieve health and not just put a bandaid on it," Jessica shares about her final years as a nurse practitioner. "It felt like we were just not acknowledging any of that stuff... just put a bandaid on it, give them the medicine and send them out." This growing disconnect between how she wanted to help people and what was possible in traditional healthcare sparked a journey that would eventually lead her to co-founding Deep Blue Fitness.

Now, Jessica and her husband Sam teach eight fitness classes weekly in their small Michigan community, focusing on making movement accessible to everyone—regardless of age, ability, or body type. As a self-described "very full-figured woman," Jessica is passionate about showing other women they don't need to fit a certain mold to belong in fitness spaces. "I love showing that fitness doesn't have a specific age or a specific look," she explains, emphasizing that mental health is equally important as physical appearance.

Perhaps most powerful is Jessica's commitment to breaking negative body image cycles with her daughters. Having struggled with eating disorders herself, she made a promise never to speak negatively about her body in front of her children—creating a legacy of body acceptance rather than body criticism. "They have never once heard me ever say 'oh I'm so fat' or 'I wish I could change this about myself,'" she says proudly.

Whether you're contemplating a career change, struggling with body image, raising children, or simply trying to make movement a consistent part of your routine, Jessica's story offers wisdom about trusting your intuition and finding the courage to chart a new path—even when it means letting go of the backup plan.

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

Enjoying the pod? Leave a quick review — it helps more millennial women find us!