Motherhood Is messy, chaotic, and Imperfect.  Motherhood for me though essentially saved my life.  Today I share with you about how motherhood changed my life for the better both mentally and physically In detail for the first time ever publicly.  

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Our challenges are gifts.  Our trials aren't about overcoming them but using them for the better... that Is resiliency.

Today lets have a conversation about what and how you can be more resilient during uncertain seasons of life.

Now more than ever It Is essential to take care of your bodies to help build Its Immune system.  In this episode, I chat about ways you can eat to help build up your body's Immunity.  Setting healthy habits and Intentions now will help you when foreign bugs strike!

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In this episode, discover ways to create real and meaningful happiness In your life and how through discovering true happiness you can appreciate your challenges and the small things In life.

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Fear and anxiety of become my ally.  Without fear, there wouldn't be opportunity for growth.  

In today's episode, I chat about my journey and how I have turned fear and self doubt Into confidence.  

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In this episode, I chat about 5 essential things to help you stay healthy and committed to your goals.  Motivation alone does not work... having the commitment and mindset Is key to setting yourself up for success.  

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Managing your mind Is key If you are going to manage your time In your day.  In this episode I give you tips on how you can effectively manage your mind for time management when It comes to motherhood and business (or life). These tips have helped me navigate motherhood especially during COVID 19 and still working on my online coaching business.

Show Links: www.beifit.com

An Intro to what the Bei Life Podcast Is all about.